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Yoga Glossaries
Some Recent Yoga Glossary Articles
Moola Bandha (Root Lock) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Moola Bandha (Root Lock)? Moola Bandha, also known as the Root Lock, is a fundamental aspect of yoga practice that involves engaging and strengthening the muscles of the pelvic floor. The term “Bandha” translates to “lock” or “seal” in Sanskrit, and Moola Bandha specifically targets the area located at the base of … Read more
Yoga Blanket – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Blanket? A yoga blanket is a versatile prop commonly used in yoga practice to provide support, comfort, and stability during various poses. These blankets are typically made from a soft, durable material such as cotton or wool and come in a variety of sizes, colors, and thicknesses. Yoga blankets can … Read more
Dhyana (Meditation) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Dhyana (Meditation)? Dhyana, commonly known as meditation, is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is a key component of many spiritual traditions and is often used as a tool for self-discovery, stress reduction, … Read more
Zabuton – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Zabuton? A zabuton is a traditional Japanese cushion that is commonly used in meditation and yoga practices. It is a rectangular cushion that is typically filled with cotton or buckwheat hulls and covered with a removable, washable fabric cover. Zabutons are designed to provide support and cushioning for the knees, ankles, … Read more
Meditation Stool – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Meditation Stool? A meditation stool, also known as a meditation bench, is a piece of furniture designed to provide support and comfort during meditation practice. It is typically used by individuals who prefer to meditate in a kneeling or semi-kneeling position, as opposed to sitting cross-legged on the floor. The stool elevates … Read more
Karna Peedasana (Ear Pressure Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Karna Peedasana (Ear Pressure Pose)? Karna Peedasana, also known as the Ear Pressure Pose, is a yoga asana that involves applying pressure to the ears using the knees. This pose is a variation of the traditional shoulder stand pose and is known for its ability to improve hearing and balance. Karna Peedasana … Read more
Supta Virasana (Reclining Hero Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Supta Virasana (Reclining Hero Pose)? Supta Virasana, also known as Reclining Hero Pose, is a yoga asana that involves reclining back on the floor with the legs bent and the feet placed beside the hips. This pose is a variation of Virasana (Hero Pose) and is considered an intermediate level pose. Supta … Read more
Authenticity and Integrity (Arjava in Personal Expression) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What is Authenticity in Personal Expression? Authenticity in personal expression refers to the act of being true to oneself and expressing one’s thoughts, feelings, and beliefs genuinely and honestly. It involves being transparent and sincere in one’s interactions with others, without pretending to be someone or something that one is not. Authenticity is about embracing … Read more
Six Yogas of Naropa – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What are the Six Yogas of Naropa? The Six Yogas of Naropa are a series of advanced tantric practices within the Tibetan Buddhist tradition. These practices are said to have been taught by the Indian Buddhist master Naropa to his disciple Marpa Lotsawa, who then passed them on to the great Tibetan yogi Milarepa. … Read more
Bhakti (Devotion) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Bhakti (Devotion)? Bhakti, often translated as devotion, is a key concept in Hindu philosophy and spirituality. It is the practice of loving devotion to a personal god or goddess, often expressed through prayer, ritual, and worship. Bhakti is considered one of the paths to spiritual realization, alongside karma (action) and jnana (knowledge). … Read more