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Yoga Glossaries
Some Recent Yoga Glossary Articles
Chakras (Energy Centers) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Chakras? Chakras are energy centers within the body that are believed to be connected to different aspects of our physical, emotional, and spiritual well-being. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” These energy centers are thought to spin and move energy throughout the body, influencing our overall … Read more
Yoga Posture Corrector – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Posture Corrector? A yoga posture corrector is a device designed to help improve alignment and posture during yoga practice. It is typically worn around the shoulders and upper back to provide support and guidance for proper alignment. These devices come in various forms, such as straps, braces, and harnesses, and … Read more
Yoga Liforme Mat (Eco-Friendly and Aligning) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is the Liforme Yoga Mat? The Liforme Yoga Mat is a high-quality, eco-friendly yoga mat that is designed to provide practitioners with the ultimate support and stability during their yoga practice. Made with innovative technology and sustainable materials, the Liforme Yoga Mat has become a popular choice among yogis of all levels. One … Read more
Maha Bandha (Great Lock) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Maha Bandha (Great Lock)? Maha Bandha, also known as the Great Lock, is a powerful yogic technique that involves the simultaneous contraction of three key energy locks in the body. These locks are located at the base of the pelvis (Mula Bandha), the navel center (Uddiyana Bandha), and the throat (Jalandhara Bandha). … Read more
Anuloma (With the Grain) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Anuloma? Anuloma, also known as Anulom Vilom, is a breathing technique that is commonly practiced in yoga and meditation. It involves alternate nostril breathing, where one nostril is closed off while the other is used for inhaling and exhaling. This technique is believed to help balance the flow of prana (life force … Read more
Samasthiti (Equal Standing Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Samasthiti (Equal Standing Pose)? Samasthiti, also known as Equal Standing Pose, is a foundational yoga pose that serves as the starting point for many standing poses. The name “Samasthiti” comes from the Sanskrit words “sama,” meaning equal, and “sthiti,” meaning standing or staying. In this pose, the body is aligned in a … Read more
Tantra Yoga (Liberation Through Expansion) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Tantra Yoga? Tantra Yoga is a spiritual practice that originated in ancient India and is often associated with the Hindu and Buddhist traditions. The word “tantra” comes from Sanskrit and means “weave” or “loom,” symbolizing the weaving together of various practices and teachings to create a holistic approach to spiritual growth and … Read more
Yoga Mudra Balls – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Mudra Balls? Yoga Mudra Balls are small, soft balls that are used in yoga practice to help improve flexibility, strength, and balance. These balls are typically made of rubber, foam, or silicone and come in various sizes and densities. They are designed to be lightweight and easy to grip, making them … Read more
Yoga Knee Pads – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Knee Pads? Yoga knee pads are specially designed pads that provide cushioning and support for your knees during yoga practice. They are typically made of foam or rubber material and come in various sizes and thicknesses to accommodate different body types and preferences. Yoga knee pads are used to protect the … Read more
Japa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Japa Yoga? Japa Yoga is a form of meditation that involves the repetition of a mantra or sacred sound. The word “japa” comes from the Sanskrit root “jap,” which means to recite or repeat. In this practice, the practitioner focuses their mind on the sound and vibration of the mantra, allowing it … Read more