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Yoga Glossaries
Some Recent Yoga Glossary Articles
Jnana Yoga (Path of Knowledge) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Karma Yoga, and Raja Yoga. It is often referred to as the path of knowledge or wisdom. Jnana Yoga is a spiritual practice that focuses on self-realization through the pursuit of knowledge and understanding of … Read more
Hamsa (The Swan, Symbolizing Atman) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is the Hamsa symbol? The Hamsa symbol, also known as the Hand of Fatima or Hand of Miriam, is a popular symbol in various cultures and religions, including Judaism, Islam, and Hinduism. It is often depicted as a hand with an open palm and an eye in the center of the palm. The … Read more
Yoga Education Research – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Education? Yoga education is the process of learning and teaching the ancient practice of yoga. It involves studying the history, philosophy, and techniques of yoga, as well as developing the skills needed to teach yoga to others. Yoga education can take many forms, including workshops, classes, retreats, and teacher training programs. … Read more
Neti-Neti (Not This, Not This) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Neti-Neti (Not This, Not This)? Neti-Neti, a Sanskrit term meaning “not this, not this,” is a concept often used in Hindu and Buddhist philosophy to describe a method of negation or denial. It is a practice of discernment, where one systematically rejects or negates all that is impermanent, changing, or not the … Read more
Yoga Flexibility Ladder – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Flexibility Ladder? Yoga flexibility ladders are tools designed to help practitioners improve their flexibility and range of motion during yoga practice. These ladders typically consist of a series of rungs or steps that can be adjusted to different heights, allowing users to gradually increase their flexibility over time. The ladder … Read more
Yoga Ankle Weights – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Ankle Weights? Yoga ankle weights are small, weighted bands that are worn around the ankles during yoga practice to add resistance to various movements. They are typically made of soft, comfortable materials such as neoprene and come in a variety of weights ranging from 1 to 5 pounds per ankle. Yoga … Read more
Power Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Power Yoga? Power yoga is a dynamic and vigorous form of yoga that focuses on building strength, flexibility, and stamina. It is a modern interpretation of traditional yoga practices, incorporating elements of Ashtanga yoga, Vinyasa flow, and strength training. Power yoga is often practiced in a heated room to increase the intensity … Read more
Pranava Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Pranava Yoga? Pranava Yoga is a form of yoga that focuses on the practice of pranayama, or breath control. The word “pranava” comes from Sanskrit and means “the sound of the universe.” In Pranava Yoga, practitioners use specific breathing techniques to connect with their inner selves and the world around them. This … Read more
Yoga Barre – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Barre? Yoga Barre is a unique fitness practice that combines elements of yoga, ballet, and Pilates. It was created by a former professional ballet dancer, and it has gained popularity in recent years as a fun and effective way to tone and strengthen the body. In a Yoga Barre class, participants … Read more
Mudra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Mudra Yoga? Mudra Yoga is a form of yoga that involves the use of hand gestures to channel energy flow within the body. The word “mudra” is derived from Sanskrit, meaning “seal” or “gesture.” In Mudra Yoga, specific hand positions are used to stimulate different parts of the body and mind, promoting … Read more