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Yoga Glossaries
Some Recent Yoga Glossary Articles
Anjaneyasana (Low Lunge) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Anjaneyasana (Low Lunge)? Anjaneyasana, also known as Low Lunge, is a yoga pose that is named after Lord Hanuman, who is also known as Anjaneya. This pose is a deep lunge that stretches the hip flexors, quadriceps, and groin while also opening the chest and shoulders. Anjaneyasana is often included in yoga … Read more
Niyama Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Niyama Yoga? Niyama Yoga is a branch of yoga that focuses on self-discipline and self-control. It is one of the eight limbs of yoga as outlined in the Yoga Sutras of Patanjali. Niyama, which translates to “observances” in Sanskrit, consists of five principles that guide individuals on how to live a more … Read more
Vajra Kapotasana (Dove Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Vajra Kapotasana (Dove Pose)? Vajra Kapotasana, also known as Dove Pose, is a challenging yoga asana that combines elements of backbending, hip opening, and balance. The pose requires a deep level of flexibility in the hips, shoulders, and spine, making it a great pose for advanced practitioners looking to deepen their practice. … Read more
Swadhisthana (Sacral Chakra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Swadhisthana (Sacral Chakra)? Swadhisthana, also known as the Sacral Chakra, is the second primary chakra in the body according to Hindu and yogic traditions. It is located in the lower abdomen, about two inches below the navel. The word “Swadhisthana” is derived from Sanskrit, with “Swa” meaning “self” and “Adhisthana” meaning “dwelling … Read more
Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parivrtta Parsvakonasana? Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose, is a yoga asana that involves a deep twist of the torso while in a lunge position. This pose combines elements of strength, balance, and flexibility, making it a challenging yet rewarding posture to practice. The Sanskrit word “parivrtta” means “revolved,” … Read more