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Yoga Glossaries
Some Recent Yoga Glossary Articles
Ayurveda and Yoga for Mental Clarity (Improving Sattva) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word “Ayurveda” is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on balancing the mind, body, and spirit to promote overall health and well-being. It emphasizes the importance of … Read more
Anuloma Ujjayi (Combination of Ujjayi and Anuloma) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Anuloma Ujjayi? Anuloma Ujjayi is a breathing technique used in the practice of yoga. It is a combination of two different pranayama techniques – Anuloma Viloma and Ujjayi. Anuloma Viloma is a type of alternate nostril breathing where one inhales through one nostril and exhales through the other, alternating between the two. … Read more
Yoga Sutras – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are the Yoga Sutras? The Yoga Sutras are a collection of ancient Indian texts that serve as a guidebook for living a meaningful and purposeful life. Composed by the sage Patanjali, the Yoga Sutras are considered one of the foundational texts of yoga philosophy. The word “sutra” translates to “thread” in Sanskrit, indicating … Read more