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Yoga Glossaries
Some Recent Yoga Glossary Articles
Hatha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Hatha Yoga? Hatha Yoga is a branch of yoga that focuses on physical postures, breathing techniques, and meditation. The word “Hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga aims to create a balance between the body and mind … Read more
Ujjayi Pranayama (Victorious Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Ujjayi Pranayama? Ujjayi Pranayama is a breathing technique commonly used in yoga practice. The word “Ujjayi” comes from the Sanskrit words “ud” meaning upward or expanding, and “jayi” meaning victorious. This breathing technique involves breathing in and out through the nose while slightly constricting the back of the throat, creating a soft … Read more
Prasarita Padottanasana (Wide-Legged Forward Bend) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Prasarita Padottanasana (Wide-Legged Forward Bend)? Prasarita Padottanasana, also known as Wide-Legged Forward Bend, is a yoga pose that involves standing with your feet wide apart and folding forward at the hips. This pose is a great way to stretch the hamstrings, calves, and lower back while also strengthening the legs and improving … Read more
Yoga Bolster – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Bolster? A yoga bolster is a supportive cushion used in yoga practice to help practitioners deepen their stretches, improve alignment, and enhance relaxation. It is typically a cylindrical or rectangular-shaped cushion filled with cotton, foam, or other supportive materials. Yoga bolsters come in various sizes and shapes to accommodate different … Read more
Niyama (Positive Duties or Observances) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Niyamas in Yoga Philosophy? In the philosophy of yoga, the Niyamas are a set of ethical guidelines that are meant to help individuals live a more fulfilling and meaningful life. These guidelines are a part of the eight limbs of yoga, which were outlined by the sage Patanjali in the Yoga Sutras. … Read more
Yoga Wrist Support – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Yoga Wrist Support? Yoga wrist support refers to the various tools and techniques used to protect and strengthen the wrists during yoga practice. This can include using props such as yoga blocks, straps, or gloves, as well as specific exercises and stretches designed to improve wrist strength and flexibility. Wrist support is … Read more