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Yoga Glossaries
Some Recent Yoga Glossary Articles
Social Justice in Yoga (Ahimsa and Equality) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What is Ahimsa in yoga philosophy? Ahimsa, often translated as non-violence, is one of the foundational principles of yoga philosophy. It is the practice of compassion, kindness, and non-harming towards oneself and others. Ahimsa teaches us to cultivate a sense of empathy and understanding towards all living beings, promoting harmony and peace in our interactions … Read more
Krodha (Anger) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Krodha (Anger)? Krodha, commonly known as anger, is one of the six inner enemies or negative emotions in Hindu philosophy. It is considered a powerful and destructive force that can cloud the mind, distort perception, and lead to harmful actions. In the Bhagavad Gita, Lord Krishna describes anger as a fire that … Read more
Yoga Rope Wall – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Rope Wall? A yoga rope wall is a versatile and beneficial prop used in yoga practice to enhance alignment, deepen stretches, and provide support in various poses. The rope wall consists of a series of ropes attached to a wall at different heights, allowing practitioners to use them for stability, leverage, … Read more
Kasyapasana (Sage Kasyapa’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Kasyapasana (Sage Kasyapa’s Pose)? Kasyapasana, also known as Sage Kasyapa’s Pose, is a challenging yoga asana that requires balance, strength, and flexibility. Named after the sage Kasyapa, who was known for his deep meditation and connection to nature, this pose is said to help practitioners cultivate inner peace and harmony. Kasyapasana is … Read more
Anjaneyasana (Low Lunge) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Anjaneyasana (Low Lunge)? Anjaneyasana, also known as Low Lunge, is a yoga pose that is named after Lord Hanuman, who is also known as Anjaneya. This pose is a deep lunge that stretches the hip flexors, quadriceps, and groin while also opening the chest and shoulders. Anjaneyasana is often included in yoga … Read more
Niyama Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Niyama Yoga? Niyama Yoga is a branch of yoga that focuses on self-discipline and self-control. It is one of the eight limbs of yoga as outlined in the Yoga Sutras of Patanjali. Niyama, which translates to “observances” in Sanskrit, consists of five principles that guide individuals on how to live a more … Read more
Vajra Kapotasana (Dove Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Vajra Kapotasana (Dove Pose)? Vajra Kapotasana, also known as Dove Pose, is a challenging yoga asana that combines elements of backbending, hip opening, and balance. The pose requires a deep level of flexibility in the hips, shoulders, and spine, making it a great pose for advanced practitioners looking to deepen their practice. … Read more
Swadhisthana (Sacral Chakra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Swadhisthana (Sacral Chakra)? Swadhisthana, also known as the Sacral Chakra, is the second primary chakra in the body according to Hindu and yogic traditions. It is located in the lower abdomen, about two inches below the navel. The word “Swadhisthana” is derived from Sanskrit, with “Swa” meaning “self” and “Adhisthana” meaning “dwelling … Read more
Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parivrtta Parsvakonasana? Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose, is a yoga asana that involves a deep twist of the torso while in a lunge position. This pose combines elements of strength, balance, and flexibility, making it a challenging yet rewarding posture to practice. The Sanskrit word “parivrtta” means “revolved,” … Read more
Yoga Stretch Board – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Stretch Board? A yoga stretch board is a versatile piece of equipment designed to help enhance your yoga practice by providing a stable and supportive surface for stretching and strengthening exercises. It typically consists of a sturdy board with a non-slip surface, adjustable incline settings, and sometimes additional features such … Read more