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Yoga Glossaries
Some Recent Yoga Glossary Articles
Sahita Pranayama (Regulated Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sahita Pranayama? Sahita Pranayama is a breathing technique that is commonly practiced in yoga. It involves the coordination of breath with movement, making it a dynamic and energizing practice. The word “sahita” means “with” or “together,” indicating the synchronization of breath and movement in this pranayama technique. Sahita Pranayama is known for … Read more
Naukasana (Boat Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Naukasana (Boat Pose)? Naukasana, also known as Boat Pose, is a popular yoga asana that resembles a boat floating on water. This pose is a core-strengthening posture that engages the abdominal muscles, hip flexors, and lower back. Naukasana is a balancing pose that requires focus and concentration to maintain stability. II. How … Read more
Siddha Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Siddha Meditation? Siddha Meditation is a powerful spiritual practice that originated in ancient India. It is based on the teachings of the Siddha tradition, which is one of the oldest spiritual traditions in the world. The word “Siddha” means “perfected one” in Sanskrit, and refers to individuals who have attained spiritual enlightenment … Read more
Tapas (Austerity or Discipline) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Tapas (Austerity or Discipline)? Tapas is a Sanskrit term that can be translated as “austerity” or “discipline.” In the context of yoga, Tapas refers to the practice of self-discipline or self-control. It involves making conscious choices to cultivate positive habits and eliminate negative ones. Tapas is considered one of the Niyamas, or … Read more
Asava and Arishta (Herbal Fermented Liquids) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Asava and Arishta? Asava and Arishta are traditional Ayurvedic herbal formulations that have been used for centuries in India. They are both types of fermented herbal preparations that are used for medicinal purposes. Asava is a liquid preparation made from herbs, while Arishta is a fermented liquid preparation made from herbs and … Read more
Vishuddha Chakra Pranayama (Throat Chakra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Vishuddha Chakra Pranayama? Vishuddha Chakra Pranayama is a breathing technique that focuses on activating and balancing the Vishuddha Chakra, also known as the throat chakra. The Vishuddha Chakra is the fifth primary chakra in the body, located at the throat region. It is associated with communication, self-expression, and creativity. By practicing Vishuddha … Read more
Yoga Flow Rings – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What are Yoga Flow Rings? Yoga Flow Rings, also known as yoga wheels or yoga circles, are circular props used in yoga practice to enhance flexibility, strength, and balance. These rings are typically made of durable plastic or wood and come in various sizes to accommodate different body types and levels of flexibility. The design … Read more
Yoga Nidra (Yogic Sleep) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows the practitioner to enter a state of deep relaxation while remaining conscious. The practice of Yoga Nidra involves guided meditation, deep breathing, and visualization to help the individual achieve a state of deep relaxation and inner … Read more
Simhasana Pranayama (Lion’s Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Simhasana Pranayama (Lion’s Breath)? Simhasana Pranayama, also known as Lion’s Breath, is a breathing exercise in yoga that involves a unique and powerful breathing technique. The name “Lion’s Breath” comes from the fierce and powerful roar-like sound that is made during the practice of this pranayama. This breathing exercise is said to … Read more
Sattvic Diet (Pure, Nutritious, and Light Food) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is a Sattvic Diet? A Sattvic diet is a type of diet that is based on the principles of Ayurveda, an ancient Indian system of medicine and holistic healing. The word “Sattvic” comes from the Sanskrit word “Sattva,” which means purity, harmony, and balance. A Sattvic diet is believed to promote physical, mental, … Read more