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Yoga Glossaries
Some Recent Yoga Glossary Articles
Kshama (Patience) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Kshama (Patience)? Kshama, also known as patience, is a virtue that involves the ability to remain calm and composed in the face of adversity or delay. It is the practice of maintaining a sense of equanimity and understanding in challenging situations, without giving in to frustration or anger. Kshama is an essential … Read more
Sitali Pranayama (Cooling Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sitali Pranayama? Sitali Pranayama is a cooling breathing technique in the practice of yoga. The word “sitali” comes from the Sanskrit word “sit” which means cool or soothing. This pranayama involves inhaling through a rolled tongue or pursed lips and exhaling through the nose. The cool air is believed to have a … Read more