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I. What is Kakasana (Crow Pose)? Kakasana, also known as Crow Pose, is a popular arm balance pose in yoga that requires strength, balance, and focus. In this pose, the practitioner balances their body on their hands with their knees resting on the backs of their upper arms. The name “Crow Pose” comes from the … Read more

I. What is Janu Sirsasana (Head-to-Knee Forward Bend)? Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a seated yoga pose that involves stretching the entire back of the body, from the hamstrings to the spine. The name of the pose comes from the Sanskrit words “janu,” which means knee, “sirsa,” which means head, and … Read more