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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yogic Minimalism (Aparigraha in Consumption) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Yogic Minimalism? Yogic minimalism is a lifestyle philosophy that draws inspiration from the ancient practice of yoga and the principles of minimalism. It encourages individuals to simplify their lives by focusing on what truly matters and letting go of excess material possessions, distractions, and clutter. By embracing yogic minimalism, one can cultivate … Read more
Yoga for Balancing the Mind (Sattva, Rajas, Tamas) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Sattva, Rajas, and Tamas in Ayurveda and Yoga? In Ayurveda and Yoga, the concept of Sattva, Rajas, and Tamas is used to describe the three fundamental qualities or energies that exist in all living beings. These qualities are believed to influence our mental state, emotions, and physical well-being. Sattva represents purity, clarity, and … Read more
Silver Age Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Silver Age Yoga? Silver Age Yoga is a style of yoga that focuses on the physical, mental, and spiritual well-being of individuals who are in their senior years. It is designed to cater to the unique needs and abilities of older adults, helping them maintain flexibility, strength, and balance as they age. … Read more
Yoga Incline Board – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Incline Board? A yoga incline board is a versatile piece of equipment that can enhance your yoga practice by providing a stable and supportive surface for various poses and stretches. It is typically made of wood or plastic and has a slanted surface that allows you to adjust the angle … Read more
Tamas (Inertia) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Tamas? Tamas is one of the three gunas, or qualities, described in Hindu philosophy. It is often translated as “inertia” or “darkness” and is associated with qualities such as lethargy, ignorance, and heaviness. Tamas is considered to be the lowest of the three gunas, with Rajas (activity) and Sattva (purity) being the … Read more
Udana Vayu (Ascending Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Udana Vayu? Udana Vayu is one of the five primary Vayus, or vital energies, in the body according to Ayurveda, the ancient Indian system of medicine. Udana Vayu is responsible for the upward movement of energy in the body, governing speech, thought, and the ability to express oneself. It is located in … Read more
Niyamas (Observances) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are the Niyamas? In the practice of yoga, the Niyamas are a set of ethical guidelines that help individuals cultivate a deeper connection with themselves and the world around them. These guidelines are meant to be practiced both on and off the mat, encouraging practitioners to live a more mindful and intentional life. … Read more
Strength Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Strength Yoga? Strength yoga is a style of yoga that focuses on building physical strength and endurance through a series of challenging poses and sequences. Unlike traditional yoga practices that primarily focus on flexibility and relaxation, strength yoga incorporates elements of resistance training to help practitioners develop stronger muscles and improve overall … Read more
Yoga Column (for Iyengar Yoga) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Iyengar Yoga? Iyengar Yoga is a form of yoga that focuses on alignment, precision, and detail in each posture. It was developed by B.K.S. Iyengar, who is considered one of the foremost yoga teachers in the world. Iyengar Yoga is known for its use of props to help students achieve the correct … Read more
Yogilates – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yogilates? Yogilates is a unique fitness practice that combines elements of yoga and Pilates. It was created by Jonathan Urla in the late 1990s as a way to blend the mind-body connection of yoga with the core-strengthening and flexibility-building aspects of Pilates. The result is a holistic workout that not only tones … Read more