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Yoga Glossaries
Some Recent Yoga Glossary Articles
Swadhisthana (Sacral Chakra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Swadhisthana (Sacral Chakra)? Swadhisthana, also known as the Sacral Chakra, is the second primary chakra in the body according to Hindu and yogic traditions. It is located in the lower abdomen, about two inches below the navel. The word “Swadhisthana” is derived from Sanskrit, with “Swa” meaning “self” and “Adhisthana” meaning “dwelling … Read more
Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parivrtta Parsvakonasana? Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose, is a yoga asana that involves a deep twist of the torso while in a lunge position. This pose combines elements of strength, balance, and flexibility, making it a challenging yet rewarding posture to practice. The Sanskrit word “parivrtta” means “revolved,” … Read more
Yoga Stretch Board – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Stretch Board? A yoga stretch board is a versatile piece of equipment designed to help enhance your yoga practice by providing a stable and supportive surface for stretching and strengthening exercises. It typically consists of a sturdy board with a non-slip surface, adjustable incline settings, and sometimes additional features such … Read more