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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Anatomy Book (for reference) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Blocks? Yoga blocks are rectangular props made of foam, cork, or wood that are used to provide support and stability during yoga poses. They come in different sizes and can be used to help beginners or those with limited flexibility to achieve proper alignment in poses. Yoga blocks can also be … Read more
Yoga Plyo Box (for Jump Training) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Plyo Box? A yoga plyo box is a versatile piece of equipment that is commonly used in jump training and plyometric exercises. It is essentially a sturdy, box-shaped platform that can vary in height, typically ranging from 12 to 24 inches. The box is designed to support the weight of the … Read more
Yoga Halo (for Halo Training) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Halo? A Yoga Halo is a versatile and innovative yoga prop that is designed to enhance your yoga practice by providing support, stability, and alignment. It consists of a circular ring with two handles on either side, allowing for a wide range of exercises and poses to be performed with … Read more
Preksha Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Preksha Meditation? Preksha Meditation is a form of meditation that originated in ancient India and is based on the principles of Jainism. It is a technique that involves focusing on various parts of the body, emotions, and thoughts in order to achieve a state of deep relaxation and inner peace. The word … Read more