Yoga Anatomy Book (for reference) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

I. What are Yoga Blocks?

Yoga blocks are rectangular props made of foam, cork, or wood that are used to provide support and stability during yoga poses. They come in different sizes and can be used to help beginners or those with limited flexibility to achieve proper alignment in poses. Yoga blocks can also be used to deepen stretches, improve balance, and increase strength. They are versatile tools that can be used in a variety of poses, such as standing poses, seated poses, and backbends.

II. What is a Yoga Strap?

A yoga strap is a long, flexible strap made of cotton or nylon that is used to deepen stretches, improve alignment, and increase flexibility. Yoga straps are commonly used in poses where reaching a certain body part is challenging, such as in seated forward bends or in poses that require binding the hands behind the back. They can also be used to assist in balancing poses or to provide support in restorative poses. Yoga straps are adjustable in length, making them suitable for practitioners of all levels.

III. What is a Yoga Mat?

A yoga mat is a cushioned mat that provides a stable and comfortable surface for practicing yoga. Yoga mats come in various materials, thicknesses, and textures to suit different preferences and needs. They help to create a non-slip surface for practicing poses, protect the joints from hard floors, and provide a barrier between the body and the ground. Yoga mats are essential for maintaining hygiene and cleanliness during practice, as they can be easily cleaned and rolled up for storage or transport.

IV. What are Yoga Bolsters?

Yoga bolsters are firm, cylindrical props filled with cotton, foam, or buckwheat hulls that are used to support the body in restorative poses, meditation, and relaxation. They provide comfort and stability by helping to elevate and cushion different parts of the body, such as the spine, hips, or knees. Yoga bolsters can be used to deepen stretches, promote relaxation, and release tension in the body. They are versatile props that can be used in a variety of poses to enhance the overall yoga practice.

V. What are Yoga Wheels?

Yoga wheels are circular props made of plastic or wood with a cushioned surface that are used to deepen stretches, improve flexibility, and enhance balance. They can be used to open up the chest, shoulders, and back in backbends, as well as to strengthen the core and improve spinal alignment. Yoga wheels are versatile tools that can be used in various poses, such as forward bends, hip openers, and inversions. They provide support and stability while allowing practitioners to explore new dimensions in their practice.

VI. What is a Yoga Blanket?

A yoga blanket is a versatile prop made of cotton or wool that is used to provide warmth, cushioning, and support during yoga practice. Yoga blankets can be folded or rolled up to create height in seated poses, to support the knees or hips in restorative poses, or to provide extra padding for the head or shoulders in inversions. They can also be used as a cover during relaxation or meditation to promote a sense of comfort and security. Yoga blankets are essential props that can enhance the overall yoga experience and help practitioners feel grounded and supported in their practice.