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Yoga Glossaries
Some Recent Yoga Glossary Articles
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)? Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose, is a seated twist that combines elements of forward folding and spinal rotation. This yoga pose is a variation of Janu Sirsasana, where the torso is twisted towards the extended leg, creating a deep stretch along the … Read more
Hatha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Hatha Yoga? Hatha Yoga is a branch of yoga that focuses on physical postures, breathing techniques, and meditation. The word “Hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga aims to create a balance between the body and mind … Read more
Ujjayi Pranayama (Victorious Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Ujjayi Pranayama? Ujjayi Pranayama is a breathing technique commonly used in yoga practice. The word “Ujjayi” comes from the Sanskrit words “ud” meaning upward or expanding, and “jayi” meaning victorious. This breathing technique involves breathing in and out through the nose while slightly constricting the back of the throat, creating a soft … Read more
Prasarita Padottanasana (Wide-Legged Forward Bend) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Prasarita Padottanasana (Wide-Legged Forward Bend)? Prasarita Padottanasana, also known as Wide-Legged Forward Bend, is a yoga pose that involves standing with your feet wide apart and folding forward at the hips. This pose is a great way to stretch the hamstrings, calves, and lower back while also strengthening the legs and improving … Read more
Yoga Bolster – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Bolster? A yoga bolster is a supportive cushion used in yoga practice to help practitioners deepen their stretches, improve alignment, and enhance relaxation. It is typically a cylindrical or rectangular-shaped cushion filled with cotton, foam, or other supportive materials. Yoga bolsters come in various sizes and shapes to accommodate different … Read more