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Yoga Glossaries
Some Recent Yoga Glossary Articles
Anuloma Pranayama (With the Grain Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Anuloma Pranayama? Anuloma Pranayama is a breathing technique in yoga that involves alternate nostril breathing. The word “Anuloma” means “with the grain” or “natural,” and “Pranayama” means “breath control.” This practice helps to balance the flow of energy in the body and calm the mind. It is a simple yet powerful technique … Read more
Mantra Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Mantra Meditation? Mantra meditation is a form of meditation that involves repeating a specific word, phrase, or sound to focus the mind and achieve a state of deep relaxation. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Mantras have been used for centuries in various spiritual … Read more