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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Pose Cards – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What are Yoga Pose Cards? Yoga pose cards are a handy tool for both beginners and experienced yogis to enhance their practice. These cards typically feature illustrations or photographs of various yoga poses along with instructions on how to properly perform each pose. They can be used as a reference guide during a yoga session … Read more
Yoga Sauna Suit (for Detoxification) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Sauna Suit? A Yoga Sauna Suit is a specially designed garment that is worn during exercise to increase sweating and promote detoxification. Made from materials like neoprene or PVC, these suits are designed to trap heat and increase body temperature, mimicking the effects of a traditional sauna. The suit typically … Read more
Samana Vayu Pranayama (Equalizing Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Samana Vayu Pranayama? Samana Vayu Pranayama is a breathing technique in yoga that focuses on balancing the Samana Vayu, one of the five Vayus or vital energies in the body according to Ayurveda. Samana Vayu is responsible for digestion and assimilation of food, as well as the overall balance of the body. … Read more
Quantum Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Quantum Yoga? Quantum Yoga is a modern approach to the ancient practice of yoga that incorporates principles from quantum physics. It is a holistic system that aims to harmonize the mind, body, and spirit by combining traditional yoga practices with the understanding of quantum mechanics. Quantum Yoga focuses on the interconnectedness of … Read more
Tibetan Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Tibetan Yoga? Tibetan Yoga, also known as Trul khor or Yantra Yoga, is a unique form of yoga that originated in Tibet. It combines physical postures, breathing techniques, and meditation to promote physical health, mental clarity, and spiritual growth. Unlike traditional yoga practices that focus primarily on physical postures (asanas) and breathing … Read more
Svadhyaya Beyond Texts (Self-Reflection and Mindfulness) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Svadhyaya in Yoga Philosophy? Svadhyaya, a Sanskrit term that translates to self-study or self-reflection, is one of the Niyamas in the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras. It is a practice that involves introspection, self-awareness, and self-inquiry to understand one’s true nature and inner self. Svadhyaya … Read more
Nirvana – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Nirvana? Nirvana is a concept that holds great significance in both Hinduism and Buddhism. It is often described as a state of ultimate peace, liberation, and enlightenment. The word “nirvana” itself comes from the Sanskrit language and can be translated to mean “extinction” or “blowing out.” In essence, nirvana represents the extinguishing … Read more
Aerial Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Aerial Yoga? Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that incorporates the use of a silk hammock or swing to support and enhance traditional yoga poses. This innovative practice combines elements of yoga, pilates, and aerial acrobatics to create a fun and challenging workout that helps … Read more
Solar Plexus Chakra Willpower (Cultivating Inner Strength) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is the Solar Plexus Chakra? The Solar Plexus Chakra, also known as Manipura in Sanskrit, is the third chakra in the human body’s energy system. Located in the upper abdomen, just below the ribcage, this chakra is associated with personal power, self-esteem, and confidence. It is represented by the color yellow and is … Read more
Maha Pranayama (Great Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Maha Pranayama? Maha Pranayama is a powerful breathing technique that is a part of the ancient practice of yoga. In Sanskrit, “Maha” means great or supreme, and “Pranayama” refers to the control and regulation of the breath. Maha Pranayama involves deep, slow, and controlled breathing exercises that help to increase the flow … Read more