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Yoga Glossaries
Some Recent Yoga Glossary Articles
Meditation Cushion – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Meditation Cushion? Meditation cushions, also known as zafus, are specially designed cushions that provide support and comfort during meditation practice. They are typically round or crescent-shaped and filled with buckwheat hulls or kapok fiber to provide a firm yet comfortable seat. Meditation cushions help elevate the hips and pelvis, allowing the … Read more
Spiritual Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Spiritual Yoga? Spiritual yoga is a form of yoga that focuses on connecting the mind, body, and spirit through physical postures, breathing exercises, and meditation. It goes beyond the physical benefits of yoga and delves into the spiritual aspects of the practice. Spiritual yoga aims to cultivate a deeper sense of self-awareness, … Read more