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Yoga Glossaries
Some Recent Yoga Glossary Articles
Throat Chakra Expression (Enhancing Communication) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is the Throat Chakra? The Throat Chakra, also known as Vishuddha in Sanskrit, is the fifth chakra in the body’s energy system. Located at the base of the throat, this chakra is associated with communication, self-expression, and creativity. It is represented by the color blue and is connected to the element of sound. The … Read more
Jala (Water Element) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Jala (Water Element)? Jala, or the water element, is one of the five elements in Ayurveda and Hindu philosophy. It represents fluidity, adaptability, and the ability to flow and change. Jala is associated with emotions, intuition, and the subconscious mind. Just as water can take on different forms and shapes, Jala energy … Read more
Vichara (Inquiry) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Vichara (Inquiry)? Vichara, also known as self-inquiry, is a fundamental practice in yoga philosophy that involves questioning and examining the nature of the self. It is a process of introspection and contemplation that aims to uncover the true essence of one’s being. Vichara is a Sanskrit term that translates to “investigation” or … Read more
Dhyana Mudra (Meditation Gesture) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Dhyana Mudra? Dhyana Mudra, also known as the meditation mudra, is a hand gesture commonly used in meditation practices. The word “Dhyana” comes from Sanskrit and means meditation or contemplation. The mudra is a symbolic gesture that represents the state of deep concentration and inner reflection. II. How is Dhyana Mudra performed? … Read more
Taraka Pranayama (Redeeming or Liberating Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Taraka Pranayama? Taraka Pranayama is a form of yogic breathing exercise that involves focusing the mind on a specific point or object while breathing deeply and rhythmically. The word “Taraka” in Sanskrit means “to cross over” or “to transcend,” and this pranayama technique is designed to help practitioners achieve a state of … Read more
Treta Yuga (Second Age) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Treta Yuga? Treta Yuga is the second of the four yugas or ages in Hindu cosmology, according to the ancient scriptures. It is believed to have lasted for 1,296,000 years, with each yuga being shorter than the previous one. Treta Yuga is said to be the age of mental development and the … Read more
Kripalu Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Kripalu Yoga? Kripalu Yoga is a style of yoga that emphasizes self-discovery, self-acceptance, and personal transformation. It is a holistic approach to yoga that integrates physical postures, breathing techniques, meditation, and self-inquiry. Kripalu Yoga is known for its gentle and compassionate approach, making it accessible to practitioners of all levels and abilities. … Read more
Yoga Teacher Mentorship – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Teacher Mentorship? Yoga teacher mentorship is a relationship between an experienced yoga teacher (the mentor) and a newer yoga teacher (the mentee) in which the mentor provides guidance, support, and feedback to help the mentee grow and develop as a yoga teacher. This mentorship can take many forms, from one-on-one meetings … Read more
Crown Chakra Connection (Experiencing Oneness) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is the Crown Chakra? The Crown Chakra, also known as Sahasrara in Sanskrit, is the seventh chakra in the human body’s energy system. Located at the top of the head, it is associated with spirituality, enlightenment, and connection to the divine. The Crown Chakra is believed to be the center of consciousness, representing … Read more
Meditation Cushion – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Meditation Cushion? Meditation cushions, also known as zafus, are specially designed cushions that provide support and comfort during meditation practice. They are typically round or crescent-shaped and filled with buckwheat hulls or kapok fiber to provide a firm yet comfortable seat. Meditation cushions help elevate the hips and pelvis, allowing the … Read more