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Yoga Glossaries
Some Recent Yoga Glossary Articles
Cleanliness and Clarity (Shaucha in Environment and Mindset) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Shaucha in Yoga Philosophy? Shaucha is a concept in yoga philosophy that translates to cleanliness or purity. It is one of the Niyamas, which are ethical guidelines for personal behavior outlined in the Yoga Sutras of Patanjali. Shaucha is the practice of purifying the body, mind, and spirit in order to achieve … Read more
Matsarya (Envy) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Matsarya (Envy)? Matsarya, also known as envy, is a feeling of discontent or resentment towards someone else’s success, possessions, or qualities. It is a negative emotion that can lead to feelings of inadequacy, bitterness, and even hostility towards others. Envy often arises when we compare ourselves to others and feel that we … Read more
Svaroopa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Svaroopa Yoga? Svaroopa Yoga is a style of yoga that focuses on releasing tension and stress from the body by working with the spine and the core muscles. The practice is based on the principles of “core opening,” which involves unraveling the layers of tension that have built up in the body … Read more
Integration of Ayurveda and Yoga in Wellness Programs – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on achieving balance and harmony in the body, mind, and spirit to promote overall health and well-being. It … Read more
Yoga Integral – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Integral? Yoga Integral is a holistic approach to yoga that aims to integrate all aspects of the individual – physical, mental, emotional, and spiritual. It is a comprehensive system that combines various yoga practices such as asanas (postures), pranayama (breath control), meditation, and self-inquiry to help individuals achieve a state of … Read more
Bhastrika Pranayama (Bellows Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Bhastrika Pranayama? Bhastrika Pranayama is a powerful breathing technique in yoga that involves rapid and forceful inhalation and exhalation through the nostrils. The word “Bhastrika” is derived from the Sanskrit word “bhastrika,” which means bellows. This pranayama technique is often referred to as the bellows breath due to its resemblance to the … Read more
Seasonal Yoga Practices (Aligning with Ritucharya) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ritucharya in Ayurveda? Ritucharya is a concept in Ayurveda that refers to following a seasonal routine to maintain balance in the body and mind. According to Ayurveda, our bodies are influenced by the changing seasons, and by aligning our lifestyle practices with the natural rhythms of the seasons, we can support our overall … Read more
Pincha Mayurasana (Feathered Peacock Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Pincha Mayurasana (Feathered Peacock Pose)? Pincha Mayurasana, also known as Feathered Peacock Pose, is an advanced yoga pose that requires strength, balance, and flexibility. The name “Pincha Mayurasana” comes from the Sanskrit words “pincha,” which means feather, and “mayura,” which means peacock. In this pose, the body is balanced on the forearms … Read more
Apana Vayu Pranayama (Downward and Outward Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
What is Apana Vayu Pranayama? Apana Vayu Pranayama is a breathing technique that falls under the category of pranayama, which is the practice of controlling the breath to enhance physical and mental well-being. Apana Vayu specifically refers to the downward-moving energy in the body, responsible for elimination and purification processes. By practicing Apana Vayu Pranayama, … Read more
Mindful Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Mindful Yoga? Mindful Yoga is a practice that combines the physical postures and breathing techniques of traditional yoga with the principles of mindfulness. Mindfulness is the practice of being fully present and aware in the moment, without judgment. By incorporating mindfulness into yoga practice, practitioners are able to deepen their connection to … Read more