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Yoga Glossaries
Some Recent Yoga Glossary Articles
Pranic Healing (Healing with Life Force Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Pranic Healing? Pranic Healing is a form of energy healing that utilizes prana, or life force energy, to promote physical, emotional, and mental well-being. This ancient practice is based on the principle that the body has the ability to heal itself by using energy from the environment. Pranic Healing is a non-invasive … Read more
Guna (Quality) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Guna in Yoga Philosophy? In yoga philosophy, the concept of Guna refers to the three fundamental qualities or energies that are present in all aspects of the universe. These qualities are believed to influence our thoughts, actions, and emotions, as well as the world around us. Understanding the Gunas can help us … Read more
Vrischikasana II (Scorpion Pose Variation) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Vrischikasana II (Scorpion Pose Variation)? Vrischikasana II, also known as Scorpion Pose Variation, is a challenging yoga pose that requires strength, flexibility, and balance. This advanced pose is a variation of the traditional Scorpion Pose, with the added challenge of lifting the legs off the ground and bringing them towards the head. … Read more
Amrit Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Amrit Yoga? Amrit Yoga is a style of yoga that focuses on integrating the mind, body, and spirit through a combination of physical postures, breathwork, meditation, and self-inquiry. Developed by Yogi Amrit Desai in the 1960s, Amrit Yoga is rooted in the ancient teachings of yoga and emphasizes the importance of cultivating … Read more
Bidalasana (Cat Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Bidalasana (Cat Pose)? Bidalasana, also known as Cat Pose, is a popular yoga pose that is often practiced as part of a flow sequence or as a standalone pose. It is a gentle and calming pose that helps to stretch and strengthen the spine, improve flexibility in the back, and release tension … Read more
Atma Pranayama (Soul or Self Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Atma Pranayama? Atma Pranayama is a powerful breathing technique that is rooted in ancient yogic practices. The word “Atma” in Sanskrit translates to “soul” or “self,” while “Pranayama” refers to the control and regulation of breath. Therefore, Atma Pranayama can be understood as a practice that involves harnessing the power of the … Read more
Yoga Loop Bands – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Loop Bands? Yoga loop bands, also known as resistance bands or exercise bands, are versatile tools used in yoga practice to enhance flexibility, strength, and balance. These bands are typically made of elastic material and come in various resistance levels to accommodate different fitness levels. They are often used to deepen … Read more
Ananda Balasana (Happy Baby Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Ananda Balasana (Happy Baby Pose)? Ananda Balasana, also known as Happy Baby Pose, is a yoga pose that resembles a happy baby lying on its back and playing with its feet. This pose is a gentle hip opener that stretches the inner groins and the back muscles. It is a relaxing and … Read more
Samprajnata Samadhi (Cognitive Absorption) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Samprajnata Samadhi (Cognitive Absorption)? Samprajnata Samadhi, also known as cognitive absorption, is a state of deep meditative absorption where the mind is completely focused on a single object or thought. This state is characterized by intense concentration, heightened awareness, and a sense of oneness with the object of meditation. In Samprajnata Samadhi, … Read more
Hridaya (Heart) – Definition & Detailed Explanation – Yoga Philosophy Glossary
What is Hridaya (Heart) in Yoga Philosophy? In yoga philosophy, the term “Hridaya” refers to the heart center, which is considered the seat of consciousness and the source of divine wisdom. It is not to be confused with the physical heart, but rather represents the spiritual heart or essence of one’s being. Hridaya is believed … Read more