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Yoga Glossaries
Some Recent Yoga Glossary Articles
Ashram (Spiritual Hermitage or Monastery) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is an Ashram? An ashram is a spiritual retreat or community where individuals can live and practice spiritual disciplines such as meditation, yoga, and selfless service. The word “ashram” is derived from the Sanskrit word “ashrama,” which means a place of spiritual practice. Ashrams are typically located in peaceful and natural settings, away … Read more
Tapas (Austerity or Discipline) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Tapas? Tapas is a Sanskrit term that translates to “heat” or “discipline.” In the context of yoga philosophy, Tapas refers to the practice of self-discipline, austerity, and perseverance. It is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Tapas involves cultivating inner fire, determination, and willpower … Read more
Psychic Energy (Mental or Spiritual Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Psychic Energy (Mental or Spiritual Energy)? Psychic energy, also known as mental or spiritual energy, is a concept that has been around for centuries. It is believed to be a form of energy that exists within all living beings and is responsible for our thoughts, emotions, and actions. This energy is said to … Read more
Radiant Body Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Radiant Body Yoga? Radiant Body Yoga is a dynamic and powerful style of yoga that was created by Kia Miller. It combines the ancient teachings of Kundalini Yoga with the physical asanas of Hatha Yoga to create a practice that is both energizing and transformative. Radiant Body Yoga focuses on building strength, flexibility, … Read more
Shambhavi Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Shambhavi Yoga? Shambhavi Yoga is a powerful and transformative practice that combines ancient yogic techniques with modern science to help individuals achieve physical, mental, and spiritual well-being. The practice is rooted in the teachings of Sadhguru, a renowned spiritual leader and founder of the Isha Foundation. Shambhavi Yoga is designed to help … Read more
Gazing Meditation (Trataka) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Gazing Meditation (Trataka)? Gazing meditation, also known as Trataka, is a powerful meditation technique that involves focusing the eyes on a single point or object. This ancient practice is said to help improve concentration, increase mindfulness, and promote relaxation. Trataka is commonly practiced in yoga and other spiritual traditions as a way … Read more
Parsvottanasana (Intense Side Stretch Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parsvottanasana (Intense Side Stretch Pose)? Parsvottanasana, also known as Intense Side Stretch Pose, is a standing yoga pose that involves a deep stretch of the hamstrings, hips, and shoulders. The name “Parsvottanasana” comes from the Sanskrit words “parsva,” meaning side, “uttana,” meaning intense stretch, and “asana,” meaning pose. This pose requires strength, … Read more
Yoga Sandbag Cover – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Sandbag Cover? A yoga sandbag cover is a protective covering that is designed to hold sandbags used in yoga practice. These covers are typically made from durable materials such as canvas or cotton and come in a variety of colors and designs. The cover is used to hold the sandbag … Read more
Chöd (Tibetan Meditation Practice) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Chöd? Chöd, also known as “cutting through the ego” or “severance,” is a spiritual practice that originated in Tibetan Buddhism. It is a form of meditation that involves visualizations, rituals, and chanting to overcome fear, attachment, and self-grasping. The main goal of Chöd is to cut through the ego and cultivate compassion … Read more
Pancha Dharana Pranayama (Five Points of Concentration Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Pancha Dharana Pranayama? Pancha Dharana Pranayama is a powerful breathing technique that combines the benefits of pranayama (breath control) with the practice of concentration. In Sanskrit, “Pancha” means five, and “Dharana” means concentration. Therefore, Pancha Dharana Pranayama involves focusing on five specific points while controlling the breath. This practice helps to calm … Read more