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Yoga Glossaries
Some Recent Yoga Glossary Articles
Gomukhasana (Cow Face Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Gomukhasana (Cow Face Pose)? Gomukhasana, also known as Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, shoulders, and chest. The name “Cow Face Pose” comes from the resemblance of the legs in the posture to the face of a cow. This asana is considered a moderate level … Read more
Virya Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Virya Yoga? Virya Yoga is a dynamic and powerful style of yoga that focuses on building strength, stamina, and resilience. The word “virya” in Sanskrit means energy, vigor, or power, and this style of yoga aims to harness and cultivate these qualities within the practitioner. Virya Yoga is a modern interpretation of … Read more
Yogamaya – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yogamaya? Yogamaya is a concept in yoga philosophy that refers to the divine power or energy that creates, sustains, and transforms the universe. It is often described as the creative force that brings about the manifestation of the physical world and all living beings. In Sanskrit, “yoga” means union or connection, and … Read more
Jnana Vinyasa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Jnana Vinyasa Yoga? Jnana Vinyasa Yoga is a style of yoga that focuses on the path of knowledge and wisdom. It is a practice that combines the physical postures of yoga with the philosophical teachings of ancient texts such as the Upanishads and the Bhagavad Gita. Jnana Vinyasa Yoga is a holistic … Read more
Chakra Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Chakra Meditation? Chakra meditation is a form of meditation that focuses on the energy centers within the body known as chakras. In Sanskrit, the word “chakra” translates to “wheel” or “disk,” and refers to the seven main energy centers that run along the spine. These energy centers are believed to be connected … Read more
Non-Possessiveness in Society (Aparigraha in Community Living) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Aparigraha? Aparigraha is one of the five Yamas, or ethical guidelines, in the practice of yoga. It is often translated as non-possessiveness or non-greed. Aparigraha teaches us to let go of our attachment to material possessions and desires, and to live a more simple and content life. By practicing Aparigraha, we can … Read more
Kali Yuga (Current Age) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Kali Yuga? Kali Yuga, also known as the Age of Kali, is the last of the four stages that the world goes through as part of the cycle of Yugas in Hindu cosmology. According to Hindu scriptures, each Yuga is characterized by a specific set of qualities and attributes that define the … Read more
LifeForce Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is LifeForce Yoga? LifeForce Yoga is a unique style of yoga that focuses on using the breath, movement, and meditation to help individuals manage their mood and emotions. Developed by Amy Weintraub, a yoga therapist and author, LifeForce Yoga combines traditional yoga practices with modern psychology techniques to create a holistic approach to … Read more
Padadhirasana Pranayama (Blowing through the Limbs) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Padadhirasana Pranayama? Padadhirasana Pranayama is a breathing exercise that is part of the ancient practice of yoga. It involves sitting in a specific posture and focusing on the breath to calm the mind and body. The word “Padadhirasana” comes from the Sanskrit words “pada” meaning foot, “dhirasana” meaning steady posture, and “pranayama” … Read more
Turiya (The Fourth State) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Turiya (The Fourth State)? Turiya, also known as the fourth state of consciousness, is a concept in Hindu philosophy and yoga that represents a state of pure awareness beyond the waking, dreaming, and deep sleep states. It is often described as a state of transcendence, where the individual experiences a sense of … Read more