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Yoga Glossaries
Some Recent Yoga Glossary Articles
Ayurvedic Yoga for Stress Management (Reducing Mental Ama) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is mental ama in Ayurveda? In Ayurveda, ama is a concept that refers to toxins that accumulate in the body due to poor digestion and metabolism. Ama can manifest physically as a coating on the tongue, bad breath, or digestive issues. However, ama can also accumulate in the mind, leading to mental ama. Mental … Read more
Yoga Fit – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Fit? Yoga Fit is a style of yoga that combines traditional yoga poses with high-intensity interval training (HIIT) to create a challenging and dynamic workout. This fusion of yoga and fitness aims to improve strength, flexibility, and cardiovascular health while also promoting relaxation and stress relief. Yoga Fit classes typically include … Read more
Pratiloma (Against the Grain) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Pratiloma (Against the Grain)? Pratiloma, also known as “Against the Grain,” is a concept in yoga philosophy that encourages individuals to challenge societal norms and expectations. It involves going against the flow of conventional thinking and behavior in order to find one’s own path and truth. Pratiloma is about breaking free from … Read more
Ayurvedic Dietetics (Dietary Guidelines) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ayurvedic Dietetics? Ayurvedic dietetics is a branch of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance in the body through diet, lifestyle, and herbal remedies. In Ayurveda, food is considered medicine, and the way we eat plays a crucial role in maintaining health and preventing disease. Ayurvedic dietetics emphasizes … Read more
Yoga Grip Socks and Gloves – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Grip Socks and Gloves? Yoga grip socks and gloves are specialized accessories designed to enhance your yoga practice by providing added grip and stability. These items are typically made from a combination of materials such as cotton, spandex, and rubber to ensure a secure fit and prevent slipping during poses. The … Read more
Christian Contemplative Prayer – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Christian Contemplative Prayer? Christian Contemplative Prayer is a form of prayer that focuses on quieting the mind and heart in order to cultivate a deeper relationship with God. It is a practice that dates back to the early days of Christianity and has been embraced by various Christian traditions, including Catholicism, Eastern … Read more
Yoga in Daily Life – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga in Daily Life? Yoga in Daily Life is a holistic system of yoga that aims to promote physical, mental, and spiritual well-being. It was developed by Paramhans Swami Maheshwarananda, a renowned yoga master from India. This style of yoga is based on the ancient teachings of yoga philosophy and incorporates a … Read more
Manas (Mind) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Manas (Mind)? Manas, in the context of Yoga philosophy, refers to the aspect of the mind that is responsible for processing sensory information and emotions. It is often described as the “lower mind” or the “thinking mind” in contrast to the higher aspects of the mind such as buddhi (intellect) and ahamkara … Read more
Yoga Therapeutic Tape – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Yoga Therapeutic Tape? Yoga Therapeutic Tape, also known as kinesiology tape, is a type of adhesive tape that is used to support muscles and joints during physical activity. It is made of a stretchy, elastic material that can be applied to the skin in various ways to provide support and stability. The … Read more
Svadhyaya (Self-Study) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Svadhyaya? Svadhyaya is a Sanskrit term that translates to self-study or self-reflection. It is one of the Niyamas, which are ethical guidelines outlined in the Yoga Sutras of Patanjali. Svadhyaya encourages individuals to look inward and explore their thoughts, beliefs, and behaviors in order to gain a deeper understanding of themselves. This … Read more