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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Block Set – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Block Set? A yoga block set is a collection of yoga blocks that are used to support and enhance yoga practice. Yoga blocks are typically made of foam, cork, or wood and come in various sizes and shapes. They are designed to help practitioners achieve proper alignment, improve flexibility, and … Read more
Chandra Bhedana Pranayama (Left Nostril Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Chandra Bhedana Pranayama? Chandra Bhedana Pranayama is a breathing technique in yoga that involves breathing through the left nostril while blocking the right nostril. This pranayama is also known as the “moon-piercing breath” as it is believed to have a cooling and calming effect on the body and mind. In Sanskrit, “Chandra” … Read more
Psychic Development (Enhancing Intuitive Energies) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Psychic Development? Psychic development refers to the process of honing and enhancing one’s intuitive abilities. It involves tapping into one’s innate psychic gifts and expanding one’s awareness beyond the physical realm. Psychic development can help individuals connect with their intuition, receive guidance from higher sources, and gain insights into the unseen aspects … Read more
Bhujangini Mudra (Cobra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Bhujangini Mudra (Cobra Breath)? Bhujangini Mudra, also known as Cobra Breath, is a powerful yogic breathing technique that helps to awaken the Kundalini energy within the body. The word “Bhujangini” is derived from the Sanskrit word “Bhujanga,” which means cobra. This mudra is named after the cobra because it mimics the movement … Read more
Nirodha (Control or Restraint) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Nirodha in Yoga Philosophy? In the realm of yoga philosophy, Nirodha is a term that holds significant importance. Nirodha can be translated from Sanskrit to mean “cessation” or “control.” It refers to the ability to quiet the fluctuations of the mind and achieve a state of stillness and tranquility. In the Yoga … Read more
Chakra Meditation (Focusing on Energy Centers) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Chakras? Chakras are energy centers located throughout the body, originating from ancient Indian spiritual traditions. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” There are seven main chakras that align along the spine, starting from the base and moving up to the crown of the head. Each chakra … Read more
Yoga Teaching Ethics Board – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is a Yoga Teaching Ethics Board? A Yoga Teaching Ethics Board is a governing body within the yoga community that sets and upholds ethical standards for yoga teachers. It serves as a regulatory body to ensure that yoga teachers are practicing ethically and responsibly. The board is typically made up of experienced yoga … Read more
Mandala Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Mandala Yoga? Mandala Yoga is a unique and powerful form of yoga that combines traditional yoga practices with the principles of sacred geometry. The word “mandala” is Sanskrit for “circle” or “sacred center,” and in yoga, it represents the interconnectedness of all things. Mandala Yoga uses circular movements, patterns, and shapes to … Read more
Aura Cleansing (Clearing the Energy Field) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Aura Cleansing? Aura cleansing is a spiritual practice that involves removing negative energy and restoring balance to the energy field that surrounds a person. The aura is believed to be a subtle energy field that surrounds the physical body and is made up of different layers that correspond to different aspects of a … Read more
Easy Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Easy Yoga? Easy Yoga, also known as gentle yoga or restorative yoga, is a form of yoga that focuses on slow, gentle movements and deep breathing. It is designed to be accessible to people of all ages and fitness levels, making it a great option for beginners or those with physical limitations. … Read more