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Yoga Glossaries
Some Recent Yoga Glossary Articles
Sheetkari Pranayama (Hissing Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sheetkari Pranayama (Hissing Breath)? Sheetkari Pranayama, also known as the Hissing Breath, is a breathing technique in yoga that involves inhaling through the mouth with the tongue curled and making a hissing sound. This pranayama is believed to have a cooling effect on the body and mind, making it particularly beneficial during … Read more
Tamasic Lifestyle (Inertia-Driven Living) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Tamasic Lifestyle (Inertia-Driven Living)? Tamasic lifestyle, also known as inertia-driven living, is characterized by a lack of energy, motivation, and enthusiasm. In Ayurveda, one of the three Gunas or qualities of nature, Tamasic represents darkness, heaviness, and stagnation. Those who lead a Tamasic lifestyle often feel lethargic, unmotivated, and stuck in a rut. … Read more
Kundalini Yoga (Awakening Inner Energy) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Kundalini Yoga? Kundalini Yoga is a form of yoga that focuses on awakening the Kundalini energy that resides at the base of the spine. This ancient practice is rooted in the belief that each individual has a dormant energy that, when awakened, can lead to spiritual enlightenment and self-realization. Kundalini Yoga combines … Read more