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Yoga Glossaries
Some Recent Yoga Glossary Articles
Achara Rasayana (Behavioral Regimen for Longevity) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Achara Rasayana? Achara Rasayana is a concept rooted in Ayurveda, an ancient Indian system of medicine that focuses on promoting holistic health and well-being. The term “Achara” refers to conduct or behavior, while “Rasayana” translates to rejuvenation. Therefore, Achara Rasayana can be understood as the practice of rejuvenating oneself through positive conduct … Read more
Krama Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Krama Yoga? Krama Yoga is a form of yoga that focuses on the gradual progression towards a goal. The word “krama” in Sanskrit means “step” or “sequence,” and in the context of yoga, it refers to the systematic approach to spiritual growth and self-realization. Krama Yoga emphasizes the importance of taking small, … Read more
Yoga Nidra (Yogic Sleep) – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Nidra (Yogic Sleep)? Yoga Nidra, also known as Yogic Sleep, is a powerful relaxation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. It is often practiced lying down, with the goal of reaching a state of complete relaxation and inner awareness. The practice of Yoga … Read more
Chaitanya (Consciousness) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Chaitanya (Consciousness)? Chaitanya, also known as consciousness, is a fundamental concept in yoga philosophy. It refers to the awareness or intelligence that underlies all of existence. In the yogic tradition, Chaitanya is seen as the essence of life itself, the source of all thoughts, feelings, and experiences. Chaitanya is considered to be … Read more