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I. What is Eka Pada Koundinyasana (Hurdler’s Pose)? Eka Pada Koundinyasana, also known as Hurdler’s Pose, is an advanced arm balance pose in yoga that requires strength, flexibility, and balance. The pose is named after the sage Koundinya, who was known for his spiritual wisdom and strength. In Eka Pada Koundinyasana, the practitioner balances on … Read more