Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Laghu Vajrasana (Little Thunderbolt Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Laghu Vajrasana (Little Thunderbolt Pose)? Laghu Vajrasana, also known as the Little Thunderbolt Pose, is a seated yoga posture that is known for its ability to improve digestion and strengthen the core. This pose is a variation of the traditional Vajrasana or Thunderbolt Pose, but with added benefits for the digestive system. … Read more
Jihva Bandha Pranayama (Tongue Lock Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Jihva Bandha Pranayama? Jihva Bandha Pranayama is a powerful breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Jihva” means tongue, and “Bandha” means lock or seal. Therefore, Jihva Bandha Pranayama involves the locking or sealing of the tongue to control the flow of breath and energy in … Read more
Virabhadrasana III (Warrior III) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Virabhadrasana III (Warrior III)? Virabhadrasana III, also known as Warrior III pose, is a challenging standing balance pose in yoga. The pose is named after the fierce warrior Virabhadra, who was created by Lord Shiva to avenge the death of his wife, Sati. In this pose, the practitioner stands on one leg … Read more
Halasana (Plow Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Halasana (Plow Pose)? Halasana, also known as Plow Pose, is a yoga asana that resembles a plow, hence its name. This pose involves lying on your back and lifting your legs over your head until your toes touch the ground behind you. Halasana is considered an intermediate to advanced yoga pose that … Read more
Citra Pranayama (Splendid Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Citra Pranayama (Splendid Breath)? Citra Pranayama, also known as Splendid Breath, is a breathing technique that is commonly practiced in the ancient tradition of yoga. This pranayama involves the manipulation of the breath through various patterns and rhythms to achieve specific benefits for the mind and body. The word “citra” in Sanskrit … Read more
Sushumna Nadi (Central Energy Channel) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Sushumna Nadi? Sushumna Nadi is one of the three main energy channels in the body according to yogic philosophy. Nadi is a Sanskrit term that translates to “flow” or “channel,” and Sushumna is considered the central channel that runs along the spine, from the base of the spine to the crown of … Read more