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Yoga Glossaries
Some Recent Yoga Glossary Articles
Vajra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Vajra Yoga? Vajra Yoga is a unique and powerful form of yoga that combines physical postures, breathing techniques, meditation, and spiritual practices to help individuals achieve balance, strength, and inner peace. The word “vajra” translates to “diamond” or “thunderbolt” in Sanskrit, symbolizing the indestructible and powerful nature of this practice. Vajra Yoga … Read more
Yogalates (Yoga and Pilates) – Definition & Detailed Explanation – Yoga Styles Glossary
What is Yogalates? Yogalates is a fitness practice that combines elements of yoga and Pilates. It was created in the 1990s by Louise Solomon, who wanted to create a workout that incorporated the mind-body connection of yoga with the core-strengthening benefits of Pilates. The practice focuses on improving flexibility, strength, and balance while also promoting … Read more
Mahabandha (The Great Lock – Combination of Three Bandhas) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Bandhas in Yoga? Bandhas are energetic locks or seals used in yoga to control the flow of prana (life force energy) within the body. There are several bandhas practiced in yoga, each serving a specific purpose in harnessing and directing energy. By engaging these locks, practitioners can enhance their physical, mental, and … Read more
Tattvas (Elements or Principles of Reality) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Tattvas? Tattvas are a concept rooted in Hindu and yogic philosophy that represent the fundamental elements of existence. In Sanskrit, the word “Tattva” translates to “thatness” or “principle.” These principles are believed to be the building blocks of the universe and everything within it. Tattvas are seen as the underlying energies that … Read more
Yoga Breathing Exerciser – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Breathing Exerciser? A yoga breathing exerciser, also known as a pranayama device, is a tool designed to help individuals improve their breathing techniques during yoga practice. These devices are often used to enhance the benefits of pranayama, which is the practice of controlling the breath to achieve various physical and mental … Read more
Yoga Chime – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Chime? A Yoga Chime, also known as a meditation chime or a mindfulness bell, is a musical instrument used in yoga practice to help create a calming and peaceful atmosphere. It is typically made of metal or wood and produces a soothing sound when struck. The sound of a Yoga … Read more
Mudras (Gestures) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Mudras? Mudras are hand gestures or symbolic gestures used in yoga, meditation, and dance. The word “mudra” is derived from the Sanskrit word meaning “seal” or “closure.” Mudras are believed to channel the flow of energy within the body and create a connection between the physical and spiritual realms. They are often … Read more
Rasas (Six Tastes) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Rasas (Six Tastes)? In Ayurveda, an ancient system of medicine originating from India, Rasas refer to the six tastes that are essential for maintaining balance in the body. These tastes are sweet, sour, salty, bitter, pungent, and astringent. Each taste has its own unique properties and effects on the body, mind, and … Read more
Third Eye Chakra Intuition (Developing Inner Knowing) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is the Third Eye Chakra? The Third Eye Chakra, also known as Ajna in Sanskrit, is the sixth energy center in the body’s chakra system. Located between the eyebrows, it is associated with intuition, insight, and psychic abilities. This chakra is believed to be the seat of our inner knowing and spiritual awareness. When … Read more
Yoganidrasana (Yogic Sleep Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Yoganidrasana (Yogic Sleep Pose)? Yoganidrasana, also known as Yogic Sleep Pose, is a deep relaxation pose that is often practiced at the end of a yoga session. It is a restorative posture that helps to calm the mind and body, promoting a sense of deep relaxation and rejuvenation. Yoganidrasana is derived from … Read more