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Yoga Glossaries
Some Recent Yoga Glossary Articles
Sitkari Pranayama (Hissing Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sitkari Pranayama? Sitkari Pranayama is a breathing technique in the practice of yoga that involves inhaling through the mouth with the teeth clenched and exhaling through the nose. This pranayama technique is known for its cooling and calming effects on the mind and body. The word “Sitkari” is derived from the Sanskrit … Read more










