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Yoga Glossaries
Some Recent Yoga Glossary Articles
Energy Attunement (Aligning or Harmonizing Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Energy Attunement? Energy attunement is a practice that involves tuning into and aligning one’s energy with the universal life force energy. This energy is believed to flow through all living beings and is essential for maintaining physical, emotional, mental, and spiritual well-being. Energy attunement is often used in various healing modalities, such as … Read more
Vyana Vayu (Distributing Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Vyana Vayu? Vyana Vayu is one of the five main types of Vayu, or vital energy, in the body according to Ayurveda, the ancient Indian system of medicine. Vyana Vayu is responsible for the circulation of energy and prana, or life force, throughout the body. It is associated with movement, expansion, and … Read more
Dandasana (Staff Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Dandasana (Staff Pose)? Dandasana, also known as Staff Pose, is a foundational seated yoga posture that helps to improve posture, strengthen the back muscles, and increase flexibility in the hamstrings and hips. The Sanskrit word “Danda” means staff or stick, and “asana” means pose. In this pose, the body is straight and … Read more
Anushasana (Instruction) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Anushasana (Instruction)? Anushasana, which translates to “instruction” or “discipline” in Sanskrit, is a key concept in the philosophy of yoga. It refers to the guidance, teachings, and rules that are passed down from a teacher to a student in order to help them progress on their spiritual path. Anushasana is considered essential … Read more
Ustrasana (Camel Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Ustrasana (Camel Pose)? Ustrasana, also known as Camel Pose, is a popular yoga asana that is known for its ability to open up the chest, stretch the front of the body, and improve spinal flexibility. The name “Ustrasana” comes from the Sanskrit words “ustra,” which means camel, and “asana,” which means pose. This … Read more
Heart Chakra Compassion (Opening to Love and Healing) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is the Heart Chakra? The heart chakra, also known as Anahata in Sanskrit, is the fourth primary chakra in the body’s energy system. Located in the center of the chest, the heart chakra is associated with love, compassion, and emotional well-being. It serves as the bridge between the lower three chakras, which are … Read more
Murago Pilates Box Review 2026: Stable Support for Reformer Work
A buyer-focused review of the Murago Pilates Box, covering comfort, build, fit, and who should consider it for reformer workouts.
Kids Smart Watch for Girls Age 3-12 Review 2026: Learning-heavy gift watch with games and cameras
A kid-focused smartwatch with games, cameras, learning tools, and reminders for ages 3-12.