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Yoga Glossaries
Some Recent Yoga Glossary Articles
Ardha Matsyendrasana (Half Lord of the Fishes Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Ardha Matsyendrasana (Half Lord of the Fishes Pose)? Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting yoga pose that provides a deep stretch for the spine, shoulders, and hips. This pose is named after the legendary yogi Matsyendra, who is said to have been the … Read more
Diet and Nutrition in Yoga Practice (Ayurvedic Approach) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ayurveda and its role in yoga practice? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda focuses on promoting good health rather than fighting disease, … Read more
Karma Yoga (Path of Selfless Service) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Karma Yoga? Karma Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. The word “karma” means action or deed, and Karma Yoga is the path of selfless service and action. In Karma Yoga, the focus is on performing actions without attachment to … Read more
Yoga Blocks – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Blocks? Yoga blocks are essential props used in yoga practice to help improve alignment, provide support, and deepen stretches. They are typically made of foam, cork, or wood and come in various sizes, shapes, and densities. Yoga blocks are versatile tools that can be used by beginners and experienced yogis alike … Read more
Chakra Activation (Stimulating Energy Centers) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Chakras? Chakras are energy centers located throughout the body that are believed to be connected to different aspects of our physical, emotional, and spiritual well-being. The word “chakra” comes from the Sanskrit word for “wheel” or “disk,” which refers to the spinning energy within each of these centers. There are seven main … Read more
Koormasana (Tortoise Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Koormasana (Tortoise Pose)? Koormasana, also known as Tortoise Pose, is a yoga asana that resembles the shape of a tortoise. This pose is a seated forward bend that requires a deep stretch in the hips, hamstrings, and lower back. Koormasana is a challenging pose that requires both flexibility and strength to perform … Read more
Kundalini Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Kundalini Meditation? Kundalini meditation is a spiritual practice that aims to awaken the dormant energy located at the base of the spine. This energy, known as Kundalini, is believed to be a powerful force that can lead to spiritual enlightenment and self-realization. The practice of Kundalini meditation involves various techniques such as breathing … Read more
Garudasana (Eagle Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Garudasana (Eagle Pose)? Garudasana, also known as Eagle Pose, is a popular yoga asana that requires balance, strength, and flexibility. In this pose, the practitioner wraps one leg around the other while crossing the arms in front of the body, resembling an eagle’s wings. Garudasana is named after the mythical bird Garuda, … Read more
Energy Cleansing (Removing Negative Energies) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Energy Cleansing? Energy cleansing is the practice of removing negative or stagnant energy from a person or space in order to promote physical, emotional, and spiritual well-being. Just as we clean our physical bodies and living spaces, it is important to also cleanse our energy fields to maintain balance and harmony. There … Read more
Vasishta Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Vasishta Yoga? Vasishta Yoga is a traditional form of yoga that focuses on self-realization, inner peace, and spiritual growth. It is named after the sage Vasishta, who is believed to have been one of the original teachers of yoga in ancient India. Vasishta Yoga emphasizes the importance of self-awareness, mindfulness, and compassion towards … Read more