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Yoga Glossaries
Some Recent Yoga Glossary Articles
Mantras (Sacred Sounds) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Mantras? Mantras are sacred sounds, words, or phrases that are repeated during meditation or yoga practice. They are believed to have spiritual power and are often used as a way to focus the mind and connect with a higher power. The word “mantra” comes from the Sanskrit words “man,” which means mind, … Read more
Hasya Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Hasya Yoga? Hasya Yoga is a form of yoga that incorporates laughter and humor into traditional yoga practices. The word “Hasya” in Sanskrit means laughter, and Hasya Yoga focuses on using laughter as a tool for physical, mental, and emotional well-being. This unique form of yoga combines the benefits of laughter therapy with … Read more
Yoga Waist Twister – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Waist Twister? A Yoga Waist Twister is a fitness tool designed to help strengthen and tone the abdominal muscles, obliques, and lower back. It consists of a circular disc with a non-slip surface that allows users to twist their waist while standing or sitting. The twisting motion engages the core muscles, … Read more
Artha (Material Prosperity) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Artha in the context of Yoga philosophy? In the ancient Indian philosophy of Yoga, Artha is one of the four goals of human life, known as the Purusharthas. Artha is often translated as “material prosperity” or “wealth,” but its meaning goes beyond mere accumulation of material possessions. Artha encompasses the pursuit of … Read more
Spectra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and meditation. The word “hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga is often referred to as the foundation of all … Read more
Sufi Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Sufi Meditation? Sufi meditation is a spiritual practice that aims to connect individuals with the divine through inner reflection and contemplation. It is a form of meditation that is deeply rooted in the Sufi tradition, which is a mystical branch of Islam. Sufi meditation is often referred to as “dhikr,” which means … Read more
Yoga for Enhancing Ojas (Building Vitality) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ojas in Ayurveda? In Ayurveda, Ojas is considered to be the vital essence of the body that governs immunity, strength, and vitality. It is often referred to as the subtle essence that is responsible for maintaining overall health and well-being. Ojas is believed to be produced as a result of proper digestion, assimilation, … Read more
Yoga Strap – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Strap? A yoga strap is a simple yet versatile tool used in yoga practice to help improve flexibility, alignment, and stability. It is typically a long, narrow strap made of durable material such as cotton or nylon, with a buckle or D-ring at one end to secure it in place. … Read more
Yoga Pedagogy – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Pedagogy? Yoga pedagogy is the study and practice of teaching yoga. It encompasses the methods, techniques, and principles used to effectively instruct students in the practice of yoga. Yoga pedagogy goes beyond just knowing the physical postures and sequences; it involves understanding how to create a safe and supportive environment for … Read more
Kaula Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Kaula Yoga? Kaula Yoga is a form of yoga that focuses on the integration of body, mind, and spirit through a combination of physical postures, breathing exercises, meditation, and spiritual practices. It is rooted in the ancient teachings of Tantra, which emphasizes the connection between the individual and the divine. Kaula Yoga … Read more