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Yoga Glossaries
Some Recent Yoga Glossary Articles
Ashtanga (Eight Limbs of Yoga) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Ashtanga Yoga? Ashtanga Yoga is a traditional form of yoga that was popularized by K. Pattabhi Jois in the 20th century. The word “ashtanga” translates to “eight limbs” in Sanskrit, referring to the eightfold path outlined by the sage Patanjali in the Yoga Sutras. This style of yoga is known for its … Read more
Sarvangasana (Shoulder Stand) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sarvangasana (Shoulder Stand)? Sarvangasana, also known as Shoulder Stand, is a popular yoga pose that involves balancing the body on the shoulders while the legs are extended vertically towards the ceiling. This asana is considered an intermediate to advanced pose and is often included in yoga sequences for its numerous benefits. The … Read more
Sahaj Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sahaj Yoga? Sahaj Yoga is a unique form of meditation that aims to achieve self-realization and inner peace through the awakening of the Kundalini energy within oneself. It is a spiritual practice that was founded by Shri Mataji Nirmala Devi in 1970 and has since gained popularity worldwide for its simplicity and … Read more
Brahmacharya (Continence or Right Use of Energy) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Brahmacharya? Brahmacharya is a concept in yoga that translates to “right use of energy” or “celibacy.” It is one of the yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya encourages individuals to conserve and redirect their energy towards spiritual growth and self-realization. While celibacy is often associated with … Read more
Vishuddha (Throat Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Vishuddha (Throat Chakra)? Vishuddha, also known as the Throat Chakra, is the fifth chakra in the traditional Hindu system of energy centers within the body. It is located at the throat region and is associated with communication, self-expression, and creativity. The Sanskrit word “Vishuddha” translates to “purification,” which reflects the chakra’s role in … Read more