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Yoga Glossaries
Some Recent Yoga Glossary Articles
Chakra Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Chakra Meditation? Chakra meditation is a form of meditation that focuses on the energy centers within the body known as chakras. In Sanskrit, the word “chakra” translates to “wheel” or “disk,” and refers to the seven main energy centers that run along the spine. These energy centers are believed to be connected … Read more
Non-Possessiveness in Society (Aparigraha in Community Living) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Aparigraha? Aparigraha is one of the five Yamas, or ethical guidelines, in the practice of yoga. It is often translated as non-possessiveness or non-greed. Aparigraha teaches us to let go of our attachment to material possessions and desires, and to live a more simple and content life. By practicing Aparigraha, we can … Read more
Kali Yuga (Current Age) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Kali Yuga? Kali Yuga, also known as the Age of Kali, is the last of the four stages that the world goes through as part of the cycle of Yugas in Hindu cosmology. According to Hindu scriptures, each Yuga is characterized by a specific set of qualities and attributes that define the … Read more
LifeForce Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is LifeForce Yoga? LifeForce Yoga is a unique style of yoga that focuses on using the breath, movement, and meditation to help individuals manage their mood and emotions. Developed by Amy Weintraub, a yoga therapist and author, LifeForce Yoga combines traditional yoga practices with modern psychology techniques to create a holistic approach to … Read more
Padadhirasana Pranayama (Blowing through the Limbs) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Padadhirasana Pranayama? Padadhirasana Pranayama is a breathing exercise that is part of the ancient practice of yoga. It involves sitting in a specific posture and focusing on the breath to calm the mind and body. The word “Padadhirasana” comes from the Sanskrit words “pada” meaning foot, “dhirasana” meaning steady posture, and “pranayama” … Read more
Turiya (The Fourth State) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Turiya (The Fourth State)? Turiya, also known as the fourth state of consciousness, is a concept in Hindu philosophy and yoga that represents a state of pure awareness beyond the waking, dreaming, and deep sleep states. It is often described as a state of transcendence, where the individual experiences a sense of … Read more
Ayurvedic Yoga for Stress Management (Reducing Mental Ama) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is mental ama in Ayurveda? In Ayurveda, ama is a concept that refers to toxins that accumulate in the body due to poor digestion and metabolism. Ama can manifest physically as a coating on the tongue, bad breath, or digestive issues. However, ama can also accumulate in the mind, leading to mental ama. Mental … Read more
Yoga Fit – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Fit? Yoga Fit is a style of yoga that combines traditional yoga poses with high-intensity interval training (HIIT) to create a challenging and dynamic workout. This fusion of yoga and fitness aims to improve strength, flexibility, and cardiovascular health while also promoting relaxation and stress relief. Yoga Fit classes typically include … Read more
Pratiloma (Against the Grain) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Pratiloma (Against the Grain)? Pratiloma, also known as “Against the Grain,” is a concept in yoga philosophy that encourages individuals to challenge societal norms and expectations. It involves going against the flow of conventional thinking and behavior in order to find one’s own path and truth. Pratiloma is about breaking free from … Read more
Ayurvedic Dietetics (Dietary Guidelines) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ayurvedic Dietetics? Ayurvedic dietetics is a branch of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance in the body through diet, lifestyle, and herbal remedies. In Ayurveda, food is considered medicine, and the way we eat plays a crucial role in maintaining health and preventing disease. Ayurvedic dietetics emphasizes … Read more