admin-muskokayogafestival I. What is Ujjayi Pranayama? Ujjayi Pranayama is a breathing technique commonly used in yoga practice. The word “Ujjayi” comes from the Sanskrit words “ud” meaning upward or expanding, and “jayi” meaning victorious. This breathing technique involves breathing in and out through the nose while slightly constricting the back of the throat, creating a soft … Read more
I. What is Prasarita Padottanasana (Wide-Legged Forward Bend)? Prasarita Padottanasana, also known as Wide-Legged Forward Bend, is a yoga pose that involves standing with your feet wide apart and folding forward at the hips. This pose is a great way to stretch the hamstrings, calves, and lower back while also strengthening the legs and improving … Read more
I. What is a Yoga Bolster? A yoga bolster is a supportive cushion used in yoga practice to help practitioners deepen their stretches, improve alignment, and enhance relaxation. It is typically a cylindrical or rectangular-shaped cushion filled with cotton, foam, or other supportive materials. Yoga bolsters come in various sizes and shapes to accommodate different … Read more
I. What are Niyamas in Yoga Philosophy? In the philosophy of yoga, the Niyamas are a set of ethical guidelines that are meant to help individuals live a more fulfilling and meaningful life. These guidelines are a part of the eight limbs of yoga, which were outlined by the sage Patanjali in the Yoga Sutras. … Read more
I. What is Yoga Wrist Support? Yoga wrist support refers to the various tools and techniques used to protect and strengthen the wrists during yoga practice. This can include using props such as yoga blocks, straps, or gloves, as well as specific exercises and stretches designed to improve wrist strength and flexibility. Wrist support is … Read more
I. What is Buddhi (Intellect)? Buddhi, in yoga philosophy, is often referred to as the intellect or the higher mind. It is considered to be the aspect of the mind that is responsible for discernment, judgment, and decision-making. Buddhi is said to be the faculty that allows us to understand, analyze, and make sense of … Read more
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Karma Yoga, and Raja Yoga. It is often referred to as the path of knowledge or wisdom. Jnana Yoga is a spiritual practice that focuses on self-realization through the pursuit of knowledge and understanding of … Read more
I. What is the Hamsa symbol? The Hamsa symbol, also known as the Hand of Fatima or Hand of Miriam, is a popular symbol in various cultures and religions, including Judaism, Islam, and Hinduism. It is often depicted as a hand with an open palm and an eye in the center of the palm. The … Read more
I. What is Yoga Education? Yoga education is the process of learning and teaching the ancient practice of yoga. It involves studying the history, philosophy, and techniques of yoga, as well as developing the skills needed to teach yoga to others. Yoga education can take many forms, including workshops, classes, retreats, and teacher training programs. … Read more
I. What is Neti-Neti (Not This, Not This)? Neti-Neti, a Sanskrit term meaning “not this, not this,” is a concept often used in Hindu and Buddhist philosophy to describe a method of negation or denial. It is a practice of discernment, where one systematically rejects or negates all that is impermanent, changing, or not the … Read more
