admin-muskokayogafestival I. What is Chi? Chi, also known as Qi, is a concept originating from ancient Chinese philosophy and medicine. It is often described as the vital life force or energy that flows through all living beings. In Chinese culture, Chi is believed to be present in everything in the universe, connecting the body, mind, and … Read more
I. What is Laya Yoga? Laya Yoga is a form of yoga that focuses on the dissolution of the individual ego through various techniques such as meditation, chanting, and breathing exercises. The word “Laya” means dissolution or absorption, and in this context, it refers to the merging of the individual consciousness with the universal consciousness. … Read more
I. What is Dvesha (Aversion) in Yoga Philosophy? In yoga philosophy, Dvesha is often described as aversion or dislike towards something or someone. It is one of the five Kleshas, or obstacles, that hinder our spiritual growth and inner peace. Dvesha arises when we have a strong negative reaction to a person, situation, or experience. … Read more
I. What is Zen Ki Yoga? Zen Ki Yoga is a unique style of yoga that combines elements of Zen meditation and Ki energy work. Developed by renowned yoga instructor and author, Kenichi Ishimaru, Zen Ki Yoga focuses on the integration of mind, body, and spirit through a series of flowing movements and breath work. … Read more
I. What is a Yoga Meditation Box? A Yoga Meditation Box is a tool used during meditation practice to help focus the mind and create a sacred space for inner reflection and relaxation. It typically consists of a small wooden box filled with items that aid in meditation, such as crystals, essential oils, incense, and … Read more
What is Sarvangasana (Shoulder Stand)? Sarvangasana, also known as the Shoulder Stand, is a popular yoga pose that involves balancing the body on the shoulders with the legs extended upwards towards the sky. The name Sarvangasana is derived from the Sanskrit words “sarva” meaning all or entire, and “ang” meaning body. This pose is often … Read more
I. What is Pitta in Ayurveda? In Ayurveda, Pitta is one of the three doshas, or energies, that govern the body and mind. Pitta is associated with the elements of fire and water, and it is responsible for digestion, metabolism, and transformation in the body. Pitta is also linked to qualities such as heat, intensity, … Read more
I. What is Mantra Chanting? Mantra chanting is a powerful practice that involves repeating a sacred word, phrase, or sound to focus the mind and connect with a higher consciousness. This ancient practice has been used for centuries in various spiritual traditions, including Hinduism, Buddhism, and yoga. The word “mantra” comes from Sanskrit and is … Read more
What is Tejas in Ayurveda? Tejas is one of the three doshas in Ayurveda, along with Vata and Pitta. It is often referred to as the fire element and is responsible for transformation and metabolism in the body. Tejas governs digestion, absorption, and assimilation of nutrients, as well as the body’s ability to generate heat … Read more
I. What is a Yoga Teacher Self-Assessment? A yoga teacher self-assessment is a process in which a yoga instructor evaluates their own teaching skills, knowledge, and performance. It involves reflecting on one’s strengths and weaknesses, setting goals for improvement, and taking steps to enhance their teaching practice. Self-assessment allows yoga teachers to gain insight into … Read more
