admin-muskokayogafestival I. What is Ahara (Diet) in Ayurveda? Ayurveda, the ancient Indian system of medicine, places a strong emphasis on the role of diet in maintaining health and preventing disease. In Ayurveda, diet is referred to as Ahara, which encompasses not only the food we eat but also the way we eat and the effect it … Read more
I. What is the role of a Yoga Teacher Training Faculty? Yoga teacher training faculty members play a crucial role in shaping the future generation of yoga instructors. They are responsible for providing aspiring teachers with the knowledge, skills, and guidance needed to become successful yoga instructors. The faculty members are not only educators but … Read more
I. What is Shiva Yoga? Shiva Yoga is a form of yoga that is rooted in the teachings of Lord Shiva, one of the principal deities in Hinduism. It is a spiritual practice that focuses on connecting with the divine energy within oneself and achieving a state of unity with the universe. Shiva Yoga is … Read more
I. What is Padangusthasana (Big Toe Pose)? Padangusthasana, also known as Big Toe Pose, is a yoga asana that involves stretching the hamstrings, calves, and hips. The name “Padangusthasana” comes from the Sanskrit words “pada” meaning foot, “angustha” meaning big toe, and “asana” meaning pose. This pose is often practiced as part of a standing … Read more
I. What are the Pancha Mahabhutas (Five Great Elements)? The Pancha Mahabhutas, also known as the Five Great Elements, are the foundational building blocks of the universe according to ancient Indian philosophy. These elements are believed to be the basis of all material existence and play a crucial role in shaping the world around us. … Read more
I. What is Samadhi? Samadhi is a state of deep meditation where the mind becomes completely absorbed in the object of meditation. It is considered the ultimate goal of yoga and is often described as a state of pure consciousness, where the individual transcends the boundaries of the self and experiences a sense of oneness … Read more
I. What is Wild Yoga? Wild Yoga is a unique and innovative approach to the traditional practice of yoga that takes place outdoors in natural settings such as forests, beaches, mountains, and parks. This form of yoga encourages practitioners to connect with nature and harness the energy of the natural world to enhance their practice. … Read more
What is Desikachar Yoga? Desikachar Yoga is a style of yoga that focuses on the individual needs of the practitioner. It was developed by T.K.V. Desikachar, the son of the renowned yoga teacher Krishnamacharya. Desikachar Yoga emphasizes the importance of adapting the practice to suit the unique abilities and limitations of each person, making it … Read more
I. What are the Yamas in Yoga Philosophy? In the philosophy of yoga, the Yamas are the ethical guidelines that practitioners are encouraged to follow in order to live a more balanced and harmonious life. The Yamas are considered the first limb of the eightfold path of yoga, known as Ashtanga Yoga. There are five … Read more
I. What is Uttana Shishosana (Extended Puppy Pose)? Uttana Shishosana, also known as Extended Puppy Pose, is a yoga asana that combines elements of both Adho Mukha Svanasana (Downward-Facing Dog Pose) and Balasana (Child’s Pose). This pose is a gentle backbend that stretches the spine, shoulders, and arms while also opening the chest and heart … Read more
