admin-muskokayogafestival I. What is Ananda Balasana (Happy Baby Pose)? Ananda Balasana, also known as Happy Baby Pose, is a yoga pose that resembles a happy baby lying on its back and playing with its feet. This pose is a gentle hip opener that stretches the inner groins and the back muscles. It is a relaxing and … Read more
I. What is Samprajnata Samadhi (Cognitive Absorption)? Samprajnata Samadhi, also known as cognitive absorption, is a state of deep meditative absorption where the mind is completely focused on a single object or thought. This state is characterized by intense concentration, heightened awareness, and a sense of oneness with the object of meditation. In Samprajnata Samadhi, … Read more
What is Hridaya (Heart) in Yoga Philosophy? In yoga philosophy, the term “Hridaya” refers to the heart center, which is considered the seat of consciousness and the source of divine wisdom. It is not to be confused with the physical heart, but rather represents the spiritual heart or essence of one’s being. Hridaya is believed … Read more
I. What is Vairagya (Dispassion or Detachment)? Vairagya, also known as dispassion or detachment, is a fundamental concept in the practice of Yoga. It refers to the ability to detach oneself from worldly desires and attachments, allowing one to achieve a state of inner peace and contentment. Vairagya involves letting go of the ego and … Read more
I. What are Smriti texts in Yoga Philosophy? In the realm of Yoga Philosophy, Smriti texts are considered to be secondary scriptures that provide guidelines, rules, and teachings for practitioners to follow. The word “Smriti” comes from the Sanskrit root “smr,” which means “to remember.” These texts are based on the recollection of ancient sages … Read more
I. What is Bindu Visarga (Point of Creation Meditation)? Bindu Visarga, also known as Point of Creation Meditation, is a powerful meditation technique rooted in ancient Indian spiritual practices. The term “Bindu” refers to a point or dot, while “Visarga” means creation or emanation. In this meditation practice, practitioners focus their attention on the point … Read more
I. What is Urdhva Mukha Svanasana (Upward-Facing Dog)? Urdhva Mukha Svanasana, also known as Upward-Facing Dog, is a popular yoga pose that is often included in vinyasa flow sequences. This pose is a backbend that helps to strengthen the spine, arms, and wrists while also stretching the chest and shoulders. Urdhva Mukha Svanasana is often … Read more
I. What is Ayurveda? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Ayurveda is often referred to as the “science of life” or the “art of living” because it focuses … Read more
I. What is Dhatvagni in Ayurveda? In Ayurveda, Dhatvagni refers to the digestive fire that is responsible for breaking down the seven tissues (dhatus) in the body. These tissues include plasma, blood, muscle, fat, bone, bone marrow, and reproductive fluids. Dhatvagni is essential for the proper nourishment and functioning of these tissues, as it helps … Read more
What is Candle Flame Meditation (Trataka)? Candle Flame Meditation, also known as Trataka, is a form of meditation that involves focusing on a single point of concentration, typically a candle flame. This ancient practice has been used for centuries in various spiritual traditions to improve focus, concentration, and inner awareness. The word “Trataka” comes from … Read more
