admin-muskokayogafestival I. What is Akasha (Ether Element)? Akasha, also known as the Ether Element, is one of the five elements in Hindu, Buddhist, and Yogic philosophies. It is considered the subtlest of all elements and is often described as the space or medium through which all other elements exist. Akasha is believed to be the source … Read more
I. What are Continuing Education Units (CEUs) in the context of Yoga Education and Certification? Continuing Education Units (CEUs) are a way for professionals in various fields, including yoga education, to demonstrate their ongoing commitment to learning and professional development. CEUs are typically required for individuals who hold certifications or licenses in their respective fields … Read more
What is the Bhagavad Gita? The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that is part of the Indian epic Mahabharata. It is a sacred text of the Hindu religion and is considered one of the most important spiritual classics in the world. The Bhagavad Gita is a dialogue … Read more
I. What is a Yoga Heart Opener? Yoga heart openers are a category of yoga poses that focus on stretching and opening the chest, shoulders, and upper back. These poses are designed to release tension and tightness in these areas, while also promoting feelings of openness, vulnerability, and compassion. By physically opening the heart center, … Read more
I. What is Ajapa Japa? Ajapa Japa is a powerful meditation technique that originates from the ancient teachings of yoga and tantra. The term “Ajapa Japa” is derived from the Sanskrit words “Ajapa,” which means “without recitation,” and “Japa,” which means “repetition of a mantra.” In essence, Ajapa Japa involves the continuous repetition of a … Read more
I. What is Kumbhakasana (Plank Pose)? Kumbhakasana, also known as Plank Pose, is a foundational yoga pose that is commonly practiced in various yoga styles. The pose is named after the plank of wood, as the body is held in a straight line resembling a plank. Kumbhakasana is a powerful pose that helps to strengthen … Read more
What are Doshas in Ayurveda? In Ayurveda, an ancient Indian system of medicine, Doshas are the three energies believed to govern our physical and mental well-being. The three Doshas are Vata, Pitta, and Kapha, and each individual has a unique combination of these energies that make up their constitution. Vata is associated with movement and … Read more
I. What is Muladhara (Root Chakra)? Muladhara, also known as the Root Chakra, is the first of the seven chakras in the body. It is located at the base of the spine and is associated with feelings of safety, security, and stability. The Root Chakra is responsible for our basic survival needs, such as food, … Read more
I. What is Basti (Yogic Enema)? Basti, also known as Yogic Enema, is a traditional cleansing technique in yoga that involves the introduction of herbal oils or decoctions into the colon through the rectum. This practice is believed to help remove toxins and waste material from the body, promoting overall health and well-being. Basti is … Read more
I. What is a Yoga Energy Chime? A Yoga Energy Chime is a musical instrument that is commonly used in yoga practice to create a calming and meditative atmosphere. It is a small, handheld instrument that produces a soothing sound when struck with a mallet or by hand. The chime is typically made of metal … Read more
