admin-muskokayogafestival What is a Meditation Stool? A meditation stool, also known as a meditation bench, is a piece of furniture designed to provide support and comfort during meditation practice. It is typically used by individuals who prefer to meditate in a kneeling or semi-kneeling position, as opposed to sitting cross-legged on the floor. The stool elevates … Read more
I. What is Karna Peedasana (Ear Pressure Pose)? Karna Peedasana, also known as the Ear Pressure Pose, is a yoga asana that involves applying pressure to the ears using the knees. This pose is a variation of the traditional shoulder stand pose and is known for its ability to improve hearing and balance. Karna Peedasana … Read more
I. What is Supta Virasana (Reclining Hero Pose)? Supta Virasana, also known as Reclining Hero Pose, is a yoga asana that involves reclining back on the floor with the legs bent and the feet placed beside the hips. This pose is a variation of Virasana (Hero Pose) and is considered an intermediate level pose. Supta … Read more
What is Authenticity in Personal Expression? Authenticity in personal expression refers to the act of being true to oneself and expressing one’s thoughts, feelings, and beliefs genuinely and honestly. It involves being transparent and sincere in one’s interactions with others, without pretending to be someone or something that one is not. Authenticity is about embracing … Read more
I. What are the Six Yogas of Naropa? The Six Yogas of Naropa are a series of advanced tantric practices within the Tibetan Buddhist tradition. These practices are said to have been taught by the Indian Buddhist master Naropa to his disciple Marpa Lotsawa, who then passed them on to the great Tibetan yogi Milarepa. … Read more
I. What is Bhakti (Devotion)? Bhakti, often translated as devotion, is a key concept in Hindu philosophy and spirituality. It is the practice of loving devotion to a personal god or goddess, often expressed through prayer, ritual, and worship. Bhakti is considered one of the paths to spiritual realization, alongside karma (action) and jnana (knowledge). … Read more
I. What are Yamas? Yamas are ethical guidelines in the practice of yoga that help individuals cultivate a sense of moral and ethical behavior. These guidelines are meant to be followed both on and off the mat, helping practitioners live a more mindful and conscious life. There are five Yamas in total, each focusing on … Read more
I. What is Gaja Karani (Elephant’s Trunk Breath)? Gaja Karani, also known as Elephant’s Trunk Breath, is a pranayama technique that involves deep breathing through one nostril at a time. In Sanskrit, “Gaja” means elephant and “Karani” means to do or to make. This breathing exercise is named after the trunk of an elephant, which … Read more
I. What is Kakasana (Crow Pose)? Kakasana, also known as Crow Pose, is a popular arm balance pose in yoga that requires strength, balance, and focus. In this pose, the practitioner balances their body on their hands with their knees resting on the backs of their upper arms. The name “Crow Pose” comes from the … Read more
I. What is Janu Sirsasana (Head-to-Knee Forward Bend)? Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a seated yoga pose that involves stretching the entire back of the body, from the hamstrings to the spine. The name of the pose comes from the Sanskrit words “janu,” which means knee, “sirsa,” which means head, and … Read more
