admin-muskokayogafestival I. What is a Yoga Rotating Disc? A yoga rotating disc, also known as a yoga wheel or yoga dharma wheel, is a circular prop used in yoga practice to help deepen stretches, improve flexibility, and enhance balance. It is typically made of a sturdy, lightweight material such as plastic or wood, with a padded … Read more
I. What is Kshama (Patience)? Kshama, also known as patience, is a virtue that involves the ability to remain calm and composed in the face of adversity or delay. It is the practice of maintaining a sense of equanimity and understanding in challenging situations, without giving in to frustration or anger. Kshama is an essential … Read more
I. What is Sitali Pranayama? Sitali Pranayama is a cooling breathing technique in the practice of yoga. The word “sitali” comes from the Sanskrit word “sit” which means cool or soothing. This pranayama involves inhaling through a rolled tongue or pursed lips and exhaling through the nose. The cool air is believed to have a … Read more
I. What is Yogi Lifestyle? The Yogi lifestyle is a way of living that is rooted in ancient Indian philosophy and spiritual practices. It is based on the teachings of yoga, which is a holistic system that aims to unite the body, mind, and spirit. The Yogi lifestyle emphasizes self-awareness, mindfulness, and compassion towards oneself … Read more
I. What is Ahamkara (Ego)? Ahamkara, often translated as ego, is a concept deeply rooted in yoga philosophy. It refers to the sense of self or individual identity that we create based on our thoughts, beliefs, and experiences. Ahamkara is the part of our mind that creates a sense of separateness from others and the … Read more
What is a Yoga Teacher Training Retreat? A yoga teacher training retreat is a program designed for individuals who want to deepen their yoga practice, learn how to teach yoga, or simply immerse themselves in a yoga-focused environment. These retreats typically last anywhere from a few days to a few weeks and are held in … Read more
I. What is Puraka (Inhalation)? Puraka, also known as inhalation, is one of the three main components of pranayama, the practice of controlling the breath in yoga. In Sanskrit, “puraka” means to fill or expand, which is exactly what happens during this phase of breathing. When practicing puraka, the lungs are filled with fresh oxygen, … Read more
I. What is a Yoga Nidra Headset? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows practitioners to enter a state of deep relaxation and heightened awareness. A Yoga Nidra Headset is a device specifically designed to enhance the experience of guided meditation by providing immersive sound and music. These … Read more
What is Yin Yoga? Yin Yoga is a slow-paced style of yoga that focuses on holding passive stretches for an extended period of time. Unlike more dynamic styles of yoga, such as Vinyasa or Ashtanga, Yin Yoga targets the deep connective tissues of the body, such as the ligaments, tendons, and fascia. This practice is … Read more
I. What is a Yoga Mat Clip? A yoga mat clip is a small accessory that is designed to help keep your yoga mat rolled up and secure when you are not using it. It is a simple yet effective tool that can make a big difference in your yoga practice. Yoga mat clips come … Read more
