admin-muskokayogafestival I. What is Sama Yoga? Sama Yoga is a holistic approach to yoga that focuses on balancing the mind, body, and spirit through a combination of physical postures, breathing exercises, meditation, and mindfulness practices. The word “sama” in Sanskrit means “balance” or “equilibrium,” and this concept is at the core of Sama Yoga. Unlike some … Read more
I. What is Sankalpa? Sankalpa is a Sanskrit term that translates to “intention” or “resolve.” In the context of yoga philosophy, Sankalpa refers to a heartfelt desire or intention that is set by an individual to align themselves with their highest truth and purpose. It is a powerful tool that can help individuals manifest their … Read more
I. What is Spiritual Activism? Spiritual activism is a form of activism that combines spiritual beliefs and practices with social and political action. It is rooted in the idea that inner transformation can lead to outer change in the world. Spiritual activists believe that by connecting with a higher power or consciousness, they can tap … Read more
What is Paschimottanasana (Seated Forward Bend)? Paschimottanasana, also known as Seated Forward Bend, is a yoga pose that involves bending forward while sitting on the floor. The Sanskrit term “Paschimottanasana” is derived from three words: “Paschim” meaning west or back of the body, “Uttana” meaning intense stretch, and “Asana” meaning pose. This asana is a … Read more
I. What is Paramatman? Paramatman is a concept in Hindu philosophy that refers to the ultimate reality or supreme self. It is the highest aspect of the self, beyond the individual self or Jivatman. Paramatman is often described as the universal soul or consciousness that pervades all of existence. It is the unchanging, eternal essence … Read more
I. What is Yoga Nidrasana? Yoga Nidrasana, also known as the “yogic sleep pose,” is a challenging and advanced yoga asana that requires a high level of flexibility and strength. The pose is a combination of a deep forward bend and a twist, which requires the practitioner to balance on their hands while wrapping their … Read more
I. What are Chakras? Chakras are energy centers within the body that are believed to be vital for maintaining physical, mental, and emotional well-being. The word “chakra” comes from the Sanskrit language and translates to “wheel” or “disk.” These energy centers are thought to be spinning wheels of energy that correspond to different areas of … Read more
I. What is Siddha Yoga? Siddha Yoga is a spiritual path that focuses on self-realization and inner transformation through the practice of meditation, chanting, selfless service, and self-inquiry. The word “Siddha” means perfected one, and Siddha Yoga is based on the teachings of Indian spiritual teacher Swami Muktananda and his successor, Gurumayi Chidvilasananda. The goal … Read more
I. What is Heart Yoga? Heart Yoga is a unique style of yoga that focuses on cultivating love, compassion, and kindness towards oneself and others. It is based on the belief that the heart is the center of our emotions and the source of our deepest connections with others. In Heart Yoga, practitioners are encouraged … Read more
I. What is Nidra Yoga? Nidra Yoga, also known as Yogic Sleep, is a form of meditation that guides practitioners into a state of deep relaxation while remaining conscious. The practice involves lying down in a comfortable position and following the instructions of a trained teacher or recorded audio. Nidra Yoga is often practiced at … Read more
