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I. What is Yoga Synergy? Yoga Synergy is a unique style of yoga that combines traditional Hatha yoga practices with modern anatomical and physiological knowledge. Developed by Simon Borg-Olivier and Bianca Machliss, Yoga Synergy focuses on creating a balanced and sustainable practice that promotes overall health and well-being. The practice emphasizes the importance of alignment, … Read more

I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and meditation. The word “Hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga is often referred to as the foundation of all … Read more

I. What is Compass Yoga? Compass Yoga is a unique style of yoga that focuses on guiding individuals towards finding their true north, or inner compass. This practice combines traditional yoga poses with mindfulness techniques and meditation to help practitioners connect with their inner selves and navigate their lives with intention and purpose. Compass Yoga … Read more

I. What is Yogic Arts? Yogic Arts is a holistic approach to health and wellness that combines the ancient practices of yoga with various forms of artistic expression. It is a form of creative movement that integrates physical postures, breathwork, meditation, and mindfulness with dance, music, and visual arts. The goal of Yogic Arts is … Read more