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Kapalabhati (Skull Shining Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Kapalabhati (Skull Shining Breath)? Kapalabhati, also known as Skull Shining Breath, is a powerful breathing technique in the practice of yoga. The word “kapalabhati” is derived from the Sanskrit words “kapala” meaning skull and “bhati” meaning shining. This breathing exercise involves rapid, forceful exhalations followed by passive inhalations. Kapalabhati is often used … Read more

Causal Body (Spiritual Energy Body) – Definition & Detailed Explanation – Chakras & Energy Glossary

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I. What is the Causal Body? The Causal Body is a concept found in various spiritual and metaphysical traditions, representing the highest level of the human energy field. It is often described as the repository of all past life experiences, thoughts, emotions, and actions. The Causal Body is said to exist beyond the physical, emotional, … Read more

Niroga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

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I. What is Niroga Yoga? Niroga Yoga is a holistic approach to yoga that focuses on integrating the mind, body, and spirit to promote overall well-being and health. The word “Niroga” comes from Sanskrit, meaning “without illness” or “disease-free.” This form of yoga emphasizes the importance of cultivating a balanced and harmonious lifestyle through a … Read more

Yoga Mat Bag – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

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I. What is a Yoga Mat Bag? A yoga mat bag is a convenient accessory designed to carry and store your yoga mat. It typically features a long strap for easy carrying, a zipper or drawstring closure, and sometimes additional pockets for storing small items like keys, phone, or water bottle. Yoga mat bags come … Read more

Transformational Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

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I. What is Transformational Yoga? Transformational Yoga is a unique and powerful form of yoga that focuses on not just physical postures, but also on the transformation of the mind, body, and spirit. It combines traditional yoga practices with modern techniques to create a holistic approach to wellness and self-improvement. This form of yoga is … Read more

Patience and Forgiveness (Kshama in Relationships) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary

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What is Patience in Relationships? Patience in relationships is the ability to remain calm and understanding in the face of challenges, disagreements, and misunderstandings. It involves being able to listen attentively, communicate effectively, and empathize with your partner. Patience is not just about waiting for things to improve; it is about actively working towards resolving … Read more

Vyaghrasana (Tiger Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

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What is Vyaghrasana (Tiger Pose)? Vyaghrasana, also known as Tiger Pose, is a yoga asana that mimics the stretching and arching movements of a tiger. This pose is named after the fierce and powerful animal, symbolizing strength, agility, and grace. Vyaghrasana is a dynamic posture that combines elements of strength, flexibility, and balance, making it … Read more

Seva (Selfless Service) – Definition & Detailed Explanation – Yoga Philosophy Glossary

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I. What is Seva (Selfless Service)? Seva, also known as selfless service, is a concept deeply rooted in the ancient teachings of yoga. It is the act of performing acts of kindness and service without expecting anything in return. Seva is a way to cultivate compassion, humility, and selflessness. It is a practice that goes … Read more

Ajna (Third Eye Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary

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I. What is Ajna (Third Eye Chakra)? The Ajna chakra, also known as the Third Eye chakra, is the sixth energy center in the body according to Hindu and yogic traditions. It is located in the center of the forehead, between the eyebrows, and is associated with intuition, perception, and inner wisdom. The Sanskrit word … Read more

Dhyana Pranayama (Meditative Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

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I. What is Dhyana Pranayama? Dhyana Pranayama is a form of breathing exercise that is rooted in the ancient practice of yoga. It is a technique that combines the principles of Dhyana (meditation) and Pranayama (breath control) to help individuals achieve a state of deep relaxation and mental clarity. The word “Dhyana” comes from the … Read more

Kapalabhati (Skull Shining Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

Causal Body (Spiritual Energy Body) – Definition & Detailed Explanation – Chakras & Energy Glossary

Niroga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

Yoga Mat Bag – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

Transformational Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

Patience and Forgiveness (Kshama in Relationships) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary

Vyaghrasana (Tiger Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

Seva (Selfless Service) – Definition & Detailed Explanation – Yoga Philosophy Glossary

Ajna (Third Eye Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary

Dhyana Pranayama (Meditative Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

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