admin-muskokayogafestival What is a Yoga Plyo Box? A yoga plyo box is a versatile piece of equipment that is commonly used in jump training and plyometric exercises. It is essentially a sturdy, box-shaped platform that can vary in height, typically ranging from 12 to 24 inches. The box is designed to support the weight of the … Read more
I. What is a Yoga Halo? A Yoga Halo is a versatile and innovative yoga prop that is designed to enhance your yoga practice by providing support, stability, and alignment. It consists of a circular ring with two handles on either side, allowing for a wide range of exercises and poses to be performed with … Read more
I. What is Preksha Meditation? Preksha Meditation is a form of meditation that originated in ancient India and is based on the principles of Jainism. It is a technique that involves focusing on various parts of the body, emotions, and thoughts in order to achieve a state of deep relaxation and inner peace. The word … Read more
What is Kundalini Awakening Meditation? Kundalini Awakening Meditation is a powerful spiritual practice that aims to awaken the dormant energy at the base of the spine, known as Kundalini. This energy is believed to be the source of our life force and spiritual power. Through meditation, practitioners seek to raise this energy up through the … Read more
What is Yoga Mat Renew Spray? Yoga Mat Renew Spray is a specially formulated cleaning solution designed to keep your yoga mat fresh, clean, and free from bacteria and odors. This spray is made with natural ingredients that are safe for both you and your mat, making it an essential accessory for any yogi looking … Read more
I. What is a Yoga Storage Rack for Props? A yoga storage rack for props is a piece of furniture designed to hold and organize various yoga props such as mats, blocks, straps, blankets, bolsters, and more. These racks are typically made of durable materials such as wood, metal, or plastic and come in a … Read more
What is Compassion-Focused Therapy (CFT)? Compassion-Focused Therapy (CFT) is a form of psychotherapy that focuses on developing compassion and self-compassion as a way to alleviate suffering and promote mental well-being. Developed by psychologist Paul Gilbert, CFT draws on evolutionary psychology, attachment theory, and neuroscience to help individuals cultivate a kinder and more compassionate relationship with … Read more
I. What is Aparokshanubhuti (Direct Realization)? Aparokshanubhuti, also known as direct realization, is a concept in Hindu philosophy that refers to the direct experience or realization of one’s true nature or the ultimate reality. It is the direct perception of the self or the divine without the need for any intermediary or external aid. In … Read more
I. What is Jalandhara Bandha? Jalandhara Bandha is a yogic practice that involves the contraction of the throat and neck muscles to lock the chin against the chest. It is one of the three main bandhas, or energy locks, in yoga, along with Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock). Jalandhara Bandha is … Read more
I. What is Brahma Yoga? Brahma Yoga is a form of yoga that focuses on the spiritual aspect of the practice. It is rooted in the belief that the ultimate goal of yoga is to attain spiritual enlightenment and self-realization. Brahma Yoga emphasizes the importance of connecting with the divine within oneself and achieving a … Read more
