admin-muskokayogafestival I. What is Ashtanga Yoga? Ashtanga Yoga is a dynamic and physically demanding form of yoga that follows a specific sequence of poses, or asanas, in a flowing and continuous manner. Developed by Sri K. Pattabhi Jois in the 20th century, Ashtanga Yoga is often referred to as the “eight-limbed yoga” as it follows the … Read more
I. What is Vyana Vayu Pranayama? Vyana Vayu Pranayama is a breathing technique that falls under the broader category of pranayama, or yogic breathing exercises. In Ayurveda and yoga philosophy, prana is the life force that flows through the body, and pranayama practices aim to control and manipulate this vital energy for physical, mental, and … Read more
I. What is Anahata Pranayama (Heart Chakra Breath)? Anahata Pranayama, also known as Heart Chakra Breath, is a breathing technique that focuses on activating and balancing the heart chakra. The heart chakra, or Anahata chakra in Sanskrit, is located in the center of the chest and is associated with love, compassion, and emotional healing. By … Read more
What is Ahimsa in yoga philosophy? Ahimsa, often translated as non-violence, is one of the foundational principles of yoga philosophy. It is the practice of compassion, kindness, and non-harming towards oneself and others. Ahimsa teaches us to cultivate a sense of empathy and understanding towards all living beings, promoting harmony and peace in our interactions … Read more
I. What is Krodha (Anger)? Krodha, commonly known as anger, is one of the six inner enemies or negative emotions in Hindu philosophy. It is considered a powerful and destructive force that can cloud the mind, distort perception, and lead to harmful actions. In the Bhagavad Gita, Lord Krishna describes anger as a fire that … Read more
What is a Yoga Rope Wall? A yoga rope wall is a versatile and beneficial prop used in yoga practice to enhance alignment, deepen stretches, and provide support in various poses. The rope wall consists of a series of ropes attached to a wall at different heights, allowing practitioners to use them for stability, leverage, … Read more
I. What is Kasyapasana (Sage Kasyapa’s Pose)? Kasyapasana, also known as Sage Kasyapa’s Pose, is a challenging yoga asana that requires balance, strength, and flexibility. Named after the sage Kasyapa, who was known for his deep meditation and connection to nature, this pose is said to help practitioners cultivate inner peace and harmony. Kasyapasana is … Read more
I. What is Anjaneyasana (Low Lunge)? Anjaneyasana, also known as Low Lunge, is a yoga pose that is named after Lord Hanuman, who is also known as Anjaneya. This pose is a deep lunge that stretches the hip flexors, quadriceps, and groin while also opening the chest and shoulders. Anjaneyasana is often included in yoga … Read more
I. What is Niyama Yoga? Niyama Yoga is a branch of yoga that focuses on self-discipline and self-control. It is one of the eight limbs of yoga as outlined in the Yoga Sutras of Patanjali. Niyama, which translates to “observances” in Sanskrit, consists of five principles that guide individuals on how to live a more … Read more
I. What is Vajra Kapotasana (Dove Pose)? Vajra Kapotasana, also known as Dove Pose, is a challenging yoga asana that combines elements of backbending, hip opening, and balance. The pose requires a deep level of flexibility in the hips, shoulders, and spine, making it a great pose for advanced practitioners looking to deepen their practice. … Read more
