admin-muskokayogafestival I. What is YogaFit? YogaFit is a style of yoga that focuses on the physical aspects of the practice, such as strength, flexibility, and balance. It was created in the 1990s by Beth Shaw, who wanted to make yoga more accessible to a wider audience. YogaFit classes are designed to be accessible to all levels … Read more
I. What is Pranamaya Kosha? Pranamaya Kosha is the second layer of the five koshas, or sheaths, that make up the human being according to yogic philosophy. The term “Pranamaya” is derived from two Sanskrit words: “prana,” which means life force or vital energy, and “maya,” which means composed of or made of. Therefore, Pranamaya … Read more
I. What is Rasa Yoga? Rasa Yoga is a form of yoga that focuses on the emotional and energetic aspects of the practice. The word “rasa” in Sanskrit means “essence” or “juice,” and in the context of yoga, it refers to the essence of our emotions and the energetic flow within our bodies. Rasa Yoga … Read more
I. What is Swedana (Sudation)? Swedana, also known as sudation, is a traditional Ayurvedic therapy that involves inducing sweat in the body to promote detoxification and relaxation. The word “Swedana” is derived from the Sanskrit word “Sweda,” which means sweat. This therapy is based on the principle that sweating helps to eliminate toxins from the … Read more
I. What is Bhramari Pranayama (Bee Breath)? Bhramari Pranayama, also known as Bee Breath, is a breathing technique in yoga that involves making a humming sound while exhaling. The word “Bhramari” comes from the Sanskrit word for “bee,” which is fitting as the sound produced during this practice resembles the buzzing of a bee. This … Read more
I. What is Nyasa Yoga? Nyasa Yoga is a form of yoga that focuses on the practice of “nyasa,” which means to place or to concentrate. In this practice, practitioners use mantras, mudras, and visualization techniques to place their awareness on different parts of the body, chakras, or energy centers. By doing so, they aim … Read more
I. What is Sahasrara Chakra? Sahasrara Chakra, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. Located at the top of the head, it is considered to be the center of spiritual connection and enlightenment. The Sahasrara Chakra is associated with the color violet or … Read more
I. What is Siddha (Accomplished One)? Siddha, which translates to “accomplished one” in Sanskrit, refers to a perfected being who has attained spiritual enlightenment and mastery over their mind and body. In the context of yoga philosophy, a Siddha is someone who has reached the highest level of spiritual realization and has transcended the limitations … Read more
I. What is Apana Mudra? Apana Mudra is a hand gesture that is believed to help balance the energy in the body and promote overall well-being. In Sanskrit, “Apana” means downward-moving energy, and “Mudra” means gesture or seal. This mudra is said to help regulate the flow of energy in the body, specifically the Apana … Read more
I. What is a Yoga Tablet? A Yoga Tablet is a portable electronic device that is specifically designed for practicing yoga online. It typically features a large, high-resolution screen that allows users to follow along with yoga classes, tutorials, and videos from the comfort of their own home. Yoga Tablets often come equipped with various … Read more
