admin-muskokayogafestival I. What is Purity in Thought (Saucha in Mental Processes)? Purity in thought, known as Saucha in mental processes, is a concept in yoga that emphasizes the importance of maintaining a clean and clear mind. Just as physical cleanliness is essential for overall health and well-being, mental purity is crucial for mental health and spiritual … Read more
I. What is Svara Pranayama? Svara Pranayama is a breathing technique that is part of the ancient practice of yoga. It involves controlling the flow of breath through one nostril at a time, alternating between the left and right nostrils. The word “svara” means “sound” or “note” in Sanskrit, and “pranayama” means “breath control.” This … Read more
I. What are Yoga Education Scholarships? Yoga education scholarships are financial awards given to individuals who are pursuing a career in yoga teaching or training. These scholarships are designed to help aspiring yoga instructors cover the costs associated with their education and training, such as tuition, books, and other related expenses. By providing financial assistance … Read more
I. What are Yoga Floor Grips? Yoga floor grips are specialized accessories designed to provide traction and stability during yoga practice. They are typically made of non-slip materials such as rubber or silicone and are placed on the floor to prevent slipping and sliding while performing yoga poses. These grips come in various shapes and … Read more
I. What is a Yoga Wall? A yoga wall is a versatile and innovative tool that can be used to enhance and deepen a yoga practice. It consists of a series of adjustable straps, bars, and hooks that are mounted on a wall to provide support and alignment during various yoga poses and exercises. The … Read more
I. What is Yoga Dance? Yoga dance is a unique fusion of two ancient practices – yoga and dance. It combines the fluid movements of dance with the mindfulness and breath control of yoga. The practice of yoga dance allows individuals to express themselves creatively while also reaping the physical and mental benefits of both … Read more
I. What is Asmita (Egoism)? Asmita, also known as egoism, is one of the five Kleshas in yoga philosophy. It refers to the sense of self or “I-ness” that we all possess. Asmita is the identification with the ego, the belief that we are separate from others and the world around us. It is the … Read more
I. What is Malasana (Garland Pose)? Malasana, also known as Garland Pose, is a yoga asana that involves squatting down with the feet close together while keeping the heels on the ground. The pose resembles the position of sitting on a low stool or chair. Malasana is a Sanskrit word that translates to “garland,” which … Read more
I. What is Supta Trivikramasana (Sleeping Vishnu Pose)? Supta Trivikramasana, also known as the Sleeping Vishnu Pose, is a yoga asana that involves lying on the back with one leg extended straight and the other leg bent at the knee and pulled towards the chest. This pose is named after Lord Vishnu, one of the … Read more
What is Mayurasana (Peacock Pose)? Mayurasana, also known as Peacock Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands with the legs lifted off the ground. The arms are bent at the elbows, with the hands placed firmly on the mat. The … Read more
