admin-muskokayogafestival What is Somatic Yoga? Somatic yoga is a unique approach to yoga that focuses on the mind-body connection and emphasizes the importance of internal awareness and sensory perception. Unlike traditional yoga practices that focus on external alignment and physical postures, somatic yoga encourages practitioners to explore their bodies from the inside out, paying attention to … Read more
What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows the practitioner to enter a state of deep relaxation while remaining conscious. The practice of Yoga Nidra involves lying down in a comfortable position and following the guidance of a teacher or recorded audio to systematically relax … Read more
I. What are Mudras? Mudras are hand gestures or symbolic gestures used in Hindu and Buddhist traditions. These gestures are believed to have spiritual and healing properties. The word “mudra” comes from Sanskrit and means “seal” or “closure.” Mudras are often used in meditation, yoga, and Ayurveda to help channel energy flow and enhance physical, … Read more
I. What is Shamatha (Calm Abiding)? Shamatha, also known as Calm Abiding, is a form of meditation that focuses on developing a calm and clear mind. It is a foundational practice in many Buddhist traditions, including Tibetan Buddhism. The goal of Shamatha meditation is to cultivate a state of mental stability and clarity, free from … Read more
I. What is Avidya (Ignorance)? Avidya, often translated as ignorance, is a concept in yoga philosophy that refers to a lack of knowledge or understanding of the true nature of reality. It is considered one of the fundamental obstacles to spiritual growth and enlightenment. Avidya is seen as a veil that clouds our perception and … Read more
I. What are the Vedas and Upanishads? The Vedas and Upanishads are ancient texts that form the foundation of Hindu philosophy and spirituality. The Vedas are a collection of hymns, prayers, rituals, and philosophical teachings that were composed in Sanskrit over 3,000 years ago. There are four Vedas – Rigveda, Samaveda, Yajurveda, and Atharvaveda – … Read more
I. What is Rajas in Yoga Philosophy? In Yoga philosophy, Rajas is one of the three Gunas, or qualities of nature, that are said to influence all aspects of our existence. Rajas is characterized by activity, movement, and passion. It is associated with the energy of change and transformation. When Rajas is in balance, it … Read more
I. What is Ama in Ayurveda? In Ayurveda, Ama is considered to be a toxic substance that forms in the body due to improper digestion and metabolism. It is often described as a sticky, foul-smelling substance that can clog the channels of the body and disrupt the flow of energy. Ama is believed to be … Read more
I. What is a Yoga Bean Bag? A yoga bean bag is a versatile prop that can be used to support and enhance your yoga practice. It is filled with small, lightweight beans or beads that conform to your body’s shape, providing gentle support and stability during various yoga poses. Yoga bean bags come in … Read more
I. What is a Jivanmukta? In Hindu philosophy, a Jivanmukta is a liberated soul who has attained spiritual enlightenment while still living in a physical body. The term “Jivanmukta” is derived from Sanskrit, with “Jivan” meaning life and “Mukta” meaning liberated. This concept is central to the teachings of Advaita Vedanta, a non-dualistic school of … Read more
