admin-muskokayogafestival I. What is the Solar Plexus Chakra? The Solar Plexus Chakra, also known as Manipura in Sanskrit, is the third chakra in the human body’s energy system. Located in the upper abdomen, just below the ribcage, this chakra is associated with personal power, self-esteem, and confidence. It is represented by the color yellow and is … Read more
I. What is Maha Pranayama? Maha Pranayama is a powerful breathing technique that is a part of the ancient practice of yoga. In Sanskrit, “Maha” means great or supreme, and “Pranayama” refers to the control and regulation of the breath. Maha Pranayama involves deep, slow, and controlled breathing exercises that help to increase the flow … Read more
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures and breathing exercises. The word “hatha” comes from the Sanskrit words “ha” meaning sun and “tha” meaning moon, representing the balance of opposites. Hatha Yoga is often seen as a gentle and accessible form of yoga, making … Read more
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Karma Yoga, and Raja Yoga. It is often referred to as the path of knowledge or wisdom. Jnana Yoga is a spiritual practice that focuses on self-realization through the pursuit of knowledge and understanding of … Read more
I. What are the Upanishads? The Upanishads are a collection of ancient Indian texts that form the basis of Hindu philosophy. They are considered to be some of the most important scriptures in the Hindu tradition and are often referred to as the “Vedanta,” which means the end of the Vedas. The Upanishads are believed … Read more
I. What is Sat Nam Rasayan? Sat Nam Rasayan is a form of healing that originated in the Sikh tradition. It is a meditative practice that focuses on the subtle body and energy fields of the individual. The term “Sat Nam” means “true identity” in Sanskrit, while “Rasayan” means “essence.” Therefore, Sat Nam Rasayan can … Read more
I. What is Kumbhaka (Retention)? Kumbhaka, also known as breath retention, is a key component of pranayama, the yogic practice of controlling the breath. In Sanskrit, “kumbh” means pot or vessel, and “ka” means to hold. Therefore, kumbhaka refers to the act of holding the breath, either after inhaling (antara kumbhaka) or after exhaling (bahya … Read more
I. What is Bhasma? Bhasma is a unique and ancient preparation used in Ayurveda, an alternative medicine system that originated in India over 3,000 years ago. Bhasma is a type of herbal ash that is created through a meticulous process of purification and calcination. It is believed to have potent medicinal properties and is used … Read more
I. What is Samkhya Yoga? Samkhya Yoga is a philosophical system that originated in ancient India and is one of the six orthodox schools of Hindu philosophy. It is based on the teachings of the sage Kapila and is considered one of the oldest and most influential schools of Indian philosophy. Samkhya Yoga is a … Read more
I. What is Supta Padangusthasana (Reclining Big Toe Pose)? Supta Padangusthasana, also known as the Reclining Big Toe Pose, is a yoga asana that involves lying on your back and extending one leg up towards the ceiling while holding onto the big toe with your hand. This pose is a great way to stretch the … Read more
