admin-muskokayogafestival I. What are Gunas in Yoga Philosophy? In yoga philosophy, the concept of Gunas refers to the three fundamental qualities or energies that exist in all things in the universe. These qualities are said to be the building blocks of creation and are present in everything from the physical world to the mental and emotional … Read more
I. What is Dhyana Yoga? Dhyana Yoga, also known as meditation yoga, is one of the traditional paths of yoga that focuses on achieving a state of deep concentration and mindfulness. The word “Dhyana” comes from Sanskrit and means meditation or contemplation. In Dhyana Yoga, the practitioner aims to quiet the mind, cultivate inner peace, … Read more
I. What is Loma Viloma Pranayama? Loma Viloma Pranayama, also known as Alternate Nostril Breathing, is a breathing technique that is commonly practiced in yoga and meditation. The word “Loma” means hair, and “Viloma” means against the natural order. This pranayama technique involves breathing through alternate nostrils in a controlled manner to balance the flow … Read more
I. What is Om Yoga? Om Yoga is a style of yoga that focuses on the spiritual and meditative aspects of the practice. It incorporates the chanting of the sacred sound “Om,” which is believed to be the sound of the universe. This style of yoga is rooted in ancient Indian traditions and is often … Read more
I. What is Ajapa Japa Pranayama? Ajapa Japa Pranayama is a powerful breathing technique that combines the practices of Ajapa (unspoken repetition of a mantra) and Japa (silent repetition of a mantra). This ancient yogic practice involves focusing on the breath while mentally repeating a mantra, allowing the mind to become absorbed in the rhythmic … Read more
What is Yoga Education and Certification? Yoga education and certification are essential components for individuals looking to become professional yoga instructors. Yoga education involves learning about the history, philosophy, and practice of yoga, while certification ensures that instructors have met certain standards and qualifications to teach yoga safely and effectively. Yoga certification programs are typically … Read more
I. What is Japa Meditation? Japa meditation is a form of meditation that involves the repetition of a mantra or sacred phrase. The word “japa” comes from the Sanskrit word “jap,” which means to mutter or whisper. In this practice, the practitioner repeats a mantra either silently or aloud, focusing their mind on the sound … Read more
I. What is Padahastasana (Hand Under Foot Pose)? Padahastasana, also known as the Hand Under Foot Pose, is a standing forward bend pose in yoga. In this pose, the practitioner bends forward from the waist and places their hands under their feet. This asana is considered an intermediate level pose and requires flexibility in the … Read more
What is Vasisthasana (Side Plank Pose)? Vasisthasana, also known as Side Plank Pose, is a challenging yoga pose that strengthens the arms, wrists, and core muscles. It requires balance, stability, and concentration to hold the body in a side plank position. The pose is named after the sage Vasistha, who was known for his wisdom … Read more
I. What is a Yoga Plinth? A yoga plinth is a raised platform or table-like structure that is used in yoga practice to provide support and stability during various poses and exercises. It is typically made of wood, metal, or plastic and comes in different sizes and heights to accommodate different body types and levels … Read more
