admin-muskokayogafestival I. What is Satvavajaya? Satvavajaya is a concept rooted in Ayurveda, the ancient Indian system of medicine. The term “Satvavajaya” can be broken down into two parts: “Satva,” which refers to the mind or consciousness, and “vajaya,” which means to conquer or control. Therefore, Satvavajaya can be understood as the practice of controlling the mind … Read more
I. What is Ajna (Third Eye Chakra)? Ajna, also known as the Third Eye Chakra, is the sixth primary chakra in the body according to Hindu tradition. It is located in the center of the forehead, between the eyebrows, and is associated with intuition, insight, and spiritual awareness. The Sanskrit word “Ajna” translates to “command” … Read more
What is a Yoga Mentorship Program? A yoga mentorship program is a structured and personalized learning experience designed to help yoga practitioners deepen their practice, refine their teaching skills, and grow as individuals. These programs typically involve a mentor who is an experienced yoga teacher guiding and supporting the mentee through their journey. The mentor … Read more
What is Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)? Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, is a deep hip-opening yoga pose that requires flexibility, strength, and balance. The pose is named after the majestic king pigeon, as it resembles the bird’s graceful posture. Eka Pada Rajakapotasana is a challenging asana that … Read more
I. What is Samana Pranayama (Balancing Energy Breath)? Samana Pranayama is a breathing technique that focuses on balancing the energy within the body. In Sanskrit, “Samana” means equalizing or balancing, and “Pranayama” refers to breath control. This practice involves regulating the breath to create harmony between the body, mind, and spirit. By practicing Samana Pranayama, … Read more
I. What is Jathara Parivartanasana (Revolved Abdomen Pose)? Jathara Parivartanasana, also known as Revolved Abdomen Pose, is a yoga asana that involves twisting the torso while lying on the back. This pose is a gentle twist that helps to massage the abdominal organs and improve digestion. Jathara Parivartanasana is a beginner-friendly pose that can be … Read more
I. What is Tri Pada Adho Mukha Svanasana? Tri Pada Adho Mukha Svanasana, also known as Three-Legged Downward-Facing Dog Pose, is a variation of the traditional Adho Mukha Svanasana (Downward-Facing Dog Pose). In this pose, one leg is lifted towards the sky while the other two remain grounded on the mat. This variation adds an … Read more
I. What is Ashrama in Yoga Philosophy? In the ancient Indian tradition of Yoga philosophy, Ashrama refers to the four stages of life that an individual progresses through in their spiritual journey. These stages are seen as essential for personal growth, self-realization, and ultimately, spiritual enlightenment. The concept of Ashrama is deeply rooted in the … Read more
I. What is Natural Yoga? Natural Yoga is a style of yoga that focuses on connecting with nature and the natural world around us. It emphasizes the importance of being in tune with the elements and the environment, and using this connection to enhance the practice of yoga. Natural Yoga encourages practitioners to find peace … Read more
I. What is a Rajasic Lifestyle? In Ayurveda, an ancient Indian system of medicine and holistic healing, there are three primary gunas or qualities that influence our behavior, thoughts, and overall well-being. These gunas are known as Sattva, Rajas, and Tamas. A Rajasic lifestyle is one that is characterized by the predominance of the Rajas … Read more
