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Samana Pranayama (Balancing Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

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I. What is Samana Pranayama (Balancing Energy Breath)? Samana Pranayama is a breathing technique that focuses on balancing the energy within the body. In Sanskrit, “Samana” means equalizing or balancing, and “Pranayama” refers to breath control. This practice involves regulating the breath to create harmony between the body, mind, and spirit. By practicing Samana Pranayama, … Read more

Jathara Parivartanasana (Revolved Abdomen Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

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I. What is Jathara Parivartanasana (Revolved Abdomen Pose)? Jathara Parivartanasana, also known as Revolved Abdomen Pose, is a yoga asana that involves twisting the torso while lying on the back. This pose is a gentle twist that helps to massage the abdominal organs and improve digestion. Jathara Parivartanasana is a beginner-friendly pose that can be … Read more

Tri Pada Adho Mukha Svanasana (Three-Legged Downward-Facing Dog Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

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I. What is Tri Pada Adho Mukha Svanasana? Tri Pada Adho Mukha Svanasana, also known as Three-Legged Downward-Facing Dog Pose, is a variation of the traditional Adho Mukha Svanasana (Downward-Facing Dog Pose). In this pose, one leg is lifted towards the sky while the other two remain grounded on the mat. This variation adds an … Read more

Eka Pada Koundinyasana (Hurdler’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

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I. What is Eka Pada Koundinyasana (Hurdler’s Pose)? Eka Pada Koundinyasana, also known as Hurdler’s Pose, is an advanced arm balance pose in yoga that requires strength, flexibility, and balance. The pose is named after the sage Koundinya, who was known for his spiritual wisdom and strength. In Eka Pada Koundinyasana, the practitioner balances on … Read more

Aparokshanubhuti (Direct Experience) – Definition & Detailed Explanation – Yoga Philosophy Glossary

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I. What is Aparokshanubhuti? Aparokshanubhuti is a Sanskrit term that translates to “direct realization” or “immediate experience.” It is a philosophical text attributed to the Indian philosopher and theologian Adi Shankaracharya, who is considered one of the most influential figures in the Advaita Vedanta tradition. Aparokshanubhuti is a concise treatise that outlines the path to … Read more

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