admin-muskokayogafestival What is Walking Meditation? Walking meditation is a form of meditation that involves focusing on the act of walking as a way to cultivate mindfulness and awareness. It is a practice that can be done anywhere, whether you are walking in a park, on a beach, or even just around your neighborhood. The key is … Read more
I. What is Evolutionary Yoga? Evolutionary Yoga is a modern approach to the ancient practice of yoga that incorporates principles of evolution and growth. It is a holistic system that aims to help individuals evolve physically, mentally, emotionally, and spiritually. Evolutionary Yoga focuses on personal growth and transformation, using yoga as a tool to facilitate … Read more
I. What are Ama toxins in Ayurveda? In Ayurveda, Ama toxins are considered to be one of the main causes of disease and imbalance in the body. Ama toxins are the result of improperly digested food and toxins that accumulate in the body due to poor digestion and metabolism. These toxins are considered to be … Read more
I. What is Bon Buddhist Meditation? Bon Buddhist Meditation is a form of meditation that originated from the ancient spiritual tradition of Bon, which predates Tibetan Buddhism. It is a practice that focuses on cultivating mindfulness, concentration, and insight through various techniques such as visualization, breathing exercises, and mantra recitation. Bon Buddhist Meditation aims to … Read more
I. What is Chitta (Mindstuff)? Chitta, often referred to as “mindstuff,” is a concept in yoga philosophy that encompasses the mind, intellect, and ego. It is the substance that makes up our thoughts, emotions, and perceptions. Chitta is considered to be the repository of all our past experiences, memories, and impressions. In essence, it is … Read more
I. What are Auras? Auras are believed to be subtle energy fields that surround living beings, including humans, animals, and plants. These energy fields are said to contain information about a person’s physical, emotional, mental, and spiritual well-being. Auras are often described as a luminous glow or halo that surrounds a person’s body, extending outwards … Read more
I. What is Ashtanga Yoga? Ashtanga Yoga is a traditional form of yoga that was popularized by K. Pattabhi Jois in the 20th century. The word “ashtanga” translates to “eight limbs” in Sanskrit, referring to the eightfold path outlined by the sage Patanjali in the Yoga Sutras. This style of yoga is known for its … Read more
I. What is Sarvangasana (Shoulder Stand)? Sarvangasana, also known as Shoulder Stand, is a popular yoga pose that involves balancing the body on the shoulders while the legs are extended vertically towards the ceiling. This asana is considered an intermediate to advanced pose and is often included in yoga sequences for its numerous benefits. The … Read more
I. What is Sahaj Yoga? Sahaj Yoga is a unique form of meditation that aims to achieve self-realization and inner peace through the awakening of the Kundalini energy within oneself. It is a spiritual practice that was founded by Shri Mataji Nirmala Devi in 1970 and has since gained popularity worldwide for its simplicity and … Read more
I. What is Brahmacharya? Brahmacharya is a concept in yoga that translates to “right use of energy” or “celibacy.” It is one of the yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya encourages individuals to conserve and redirect their energy towards spiritual growth and self-realization. While celibacy is often associated with … Read more
