admin-muskokayogafestival I. What is Vritti Yoga? Vritti Yoga is a form of yoga that focuses on calming the fluctuations of the mind. The word “vritti” comes from Sanskrit and means “whirlpool” or “wave.” In this context, vrittis are the thoughts and mental fluctuations that can disturb our peace and clarity. Vritti Yoga aims to quiet these … Read more
I. What is Luminous Mind Meditation? Luminous Mind Meditation is a form of meditation that focuses on cultivating a sense of inner light and clarity within the mind. This practice involves bringing awareness to the present moment, letting go of distractions, and connecting with a sense of inner peace and tranquility. The goal of Luminous … Read more
What is Nada Yoga? Nada Yoga, also known as the yoga of sound, is a form of meditation that focuses on the use of sound vibrations to achieve a state of deep relaxation and inner peace. The word “nada” in Sanskrit means sound or vibration, and in Nada Yoga, practitioners use various sounds, such as … Read more
I. What is Vairagya (Detachment)? Vairagya, also known as detachment, is a concept deeply rooted in the philosophy of yoga. It refers to the state of being free from attachment to material possessions, desires, and outcomes. In simple terms, vairagya is the ability to remain unaffected by the ups and downs of life, to let … Read more
I. What is Tejas? Tejas is a concept in Ayurveda, the ancient Indian system of medicine and healing, that refers to the subtle energy responsible for transformation, digestion, and metabolism in the body. It is one of the three primary energies or doshas, along with Vata (air and ether) and Pitta (fire and water), that … Read more
I. What is Shaucha in Yoga philosophy? Shaucha is one of the Niyamas, or ethical observances, in the Eight Limbs of Yoga as outlined by the sage Patanjali in the Yoga Sutras. It translates to cleanliness or purity and is considered essential for spiritual growth and self-realization. Shaucha encompasses both physical and mental cleanliness, encouraging … Read more
What is Manipura (Solar Plexus Chakra)? Manipura, also known as the Solar Plexus Chakra, is the third chakra in the human body’s energy system. It is located in the upper abdomen, just above the navel and below the rib cage. This chakra is associated with personal power, self-esteem, confidence, and willpower. It is believed to … Read more
I. What is a 200-Hour YTT? A 200-Hour Yoga Teacher Training (YTT) program is a foundational course designed to provide aspiring yoga teachers with the knowledge and skills necessary to teach yoga classes confidently and effectively. The program typically consists of a minimum of 200 hours of training, which includes a combination of in-person classes, … Read more
I. What is Ashtanga Hridaya Yoga? Ashtanga Hridaya Yoga is a traditional form of yoga that focuses on the integration of the mind, body, and spirit. The word “Ashtanga” translates to “eight limbs” in Sanskrit, referring to the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. The word “Hridaya” … Read more
I. What is Jalandhara Bandha (Throat Lock)? Jalandhara Bandha, also known as the throat lock, is a powerful yogic technique that involves contracting the throat area by lowering the chin towards the chest. This bandha is one of the three main energy locks used in yoga practice, along with Mula Bandha (root lock) and Uddiyana … Read more
