admin-muskokayogafestival I. What is Durvasasana (Durvasa’s Pose)? Durvasasana, also known as Durvasa’s Pose, is a challenging yoga asana that requires balance, strength, and flexibility. Named after the sage Durvasa, who was known for his quick temper and unpredictable nature, this pose symbolizes the need for patience and self-control in the face of adversity. Durvasasana is a … Read more
I. What is a Yoga Ball (Exercise Ball)? A yoga ball, also known as an exercise ball or stability ball, is a large inflatable ball used in various exercises to improve balance, flexibility, and strength. These balls come in different sizes and are made of durable materials that can support the weight of an individual … Read more
What is integrity in the context of modern yoga? Integrity in the context of modern yoga refers to the adherence to the principles and values of the practice. It involves being honest, authentic, and true to oneself while respecting the traditions and teachings of yoga. Integrity also encompasses transparency, accountability, and ethical behavior in all … Read more
I. What is Pavanamuktasana (Wind-Relieving Pose)? Pavanamuktasana, also known as the Wind-Relieving Pose, is a yoga asana that helps in releasing excess gas from the stomach and intestines. The name “Pavanamuktasana” is derived from the Sanskrit words “pavana” meaning wind, “mukta” meaning release, and “asana” meaning pose. This pose is beneficial for improving digestion, relieving … Read more
I. What is Shunya Mudra Pranayama? Shunya Mudra Pranayama is a breathing technique that is practiced in yoga and meditation. It is a powerful practice that involves the use of specific hand gestures, or mudras, to help regulate the flow of energy in the body. The word “Shunya” in Sanskrit means “void” or “empty,” and … Read more
I. What is TriBalance Yoga? TriBalance Yoga is a unique style of yoga that focuses on creating balance in the mind, body, and spirit. It combines elements of traditional yoga with modern techniques to help practitioners achieve a sense of harmony and well-being. TriBalance Yoga is designed to help individuals connect with their inner selves … Read more
What is Yoga of 12-Step Recovery (Y12SR)? Yoga of 12-Step Recovery (Y12SR) is a holistic approach to addiction recovery that combines the traditional 12-step program with the practice of yoga. Founded by Nikki Myers in 2004, Y12SR aims to address the physical, mental, and spiritual aspects of addiction and recovery. The program is designed to … Read more
I. What is Mudita (Joy) in Yoga Philosophy? In yoga philosophy, Mudita is a concept that refers to the practice of finding joy in the happiness and success of others. It is one of the four Brahma Viharas, or divine abodes, along with loving-kindness (Metta), compassion (Karuna), and equanimity (Upekkha). Mudita is the practice of … Read more
I. What is Advaita Vedanta Non-dual Meditation? Advaita Vedanta Non-dual Meditation is a form of meditation rooted in the teachings of Advaita Vedanta, a philosophical and spiritual tradition that originated in ancient India. The term “Advaita” means non-duality, emphasizing the idea that there is ultimately no separation between the individual self (Atman) and the universal … Read more
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures and breathing techniques. It is a gentle and slow-paced practice that is perfect for beginners or those looking to improve their flexibility and strength. Hatha Yoga is often referred to as the foundation of all yoga styles, … Read more
