admin-muskokayogafestival I. What is a Guru in Yoga Philosophy? In the traditional sense, a guru is a spiritual teacher or guide in the practice of yoga. The word “guru” is derived from Sanskrit and can be translated to mean “dispeller of darkness.” A guru is seen as someone who helps to illuminate the path of their … Read more
I. What are the Niyamas? In the practice of yoga, the Niyamas are a set of ethical guidelines that help individuals cultivate a deeper connection with themselves and the world around them. These guidelines are meant to be followed in conjunction with the Yamas, which are the moral principles that govern our interactions with others. … Read more
I. What is a Yoga Trapeze? A Yoga Trapeze is a versatile and innovative yoga prop that allows practitioners to perform various yoga poses with the support of a suspended fabric swing. It is designed to help improve flexibility, strength, and balance while providing a fun and challenging way to practice yoga. The Yoga Trapeze … Read more
I. What are Yoga Jellies? Yoga Jellies are a type of cushioning tool designed specifically for yoga practice. They are small, jelly-like discs made from a durable, non-toxic material that provides support and cushioning for various yoga poses. Yoga Jellies are typically used to protect sensitive areas of the body, such as the knees, elbows, … Read more
I. What is Bhakti Yoga? Bhakti Yoga is a spiritual path in Hinduism that focuses on devotion and love for a personal god or goddess. The word “bhakti” comes from the Sanskrit root “bhaj,” which means “to adore” or “to worship.” In Bhakti Yoga, practitioners cultivate a deep and heartfelt connection with the divine through … Read more
I. What is Dharma Yoga? Dharma Yoga is a style of yoga that was founded by Sri Dharma Mittra in New York City in the 1970s. It is a form of Hatha yoga that incorporates elements of various other styles of yoga, including Ashtanga, Vinyasa, and Iyengar. Dharma Yoga is known for its emphasis on … Read more
I. What is a Yoga Cooling Towel? A yoga cooling towel is a specialized towel designed to provide instant cooling relief during physical activities like yoga. These towels are made from a unique fabric that is designed to retain moisture and stay cool for an extended period of time. They are often used by athletes, … Read more
I. What is Niralamba Sarvangasana (Unsupported Shoulder Stand)? Niralamba Sarvangasana, also known as the Unsupported Shoulder Stand, is a yoga pose that involves balancing the body on the shoulders with the legs extended vertically towards the sky. In Sanskrit, “Niralamba” means “unsupported,” indicating that this variation of the traditional Sarvangasana (Shoulder Stand) is performed without … Read more
I. What are the Shadripu (Six Enemies)? In Yoga Philosophy, the Shadripu, also known as the Six Enemies, are considered obstacles on the path to self-realization and spiritual growth. These enemies are internal forces that can hinder our progress and prevent us from reaching our full potential. The Shadripu are often described as negative qualities … Read more
I. What is Dru Yoga? Dru Yoga is a form of yoga that focuses on gentle, flowing movements, breath work, and relaxation techniques. It is a holistic approach to health and well-being that aims to improve physical strength, flexibility, and emotional balance. Dru Yoga is suitable for people of all ages and fitness levels, making … Read more
