admin-muskokayogafestival I. What is Halasana (Plow Pose)? Halasana, also known as Plow Pose, is a yoga asana that resembles a plow in the field. In this pose, the body is folded at the hips, and the legs are extended over the head, with the toes touching the ground behind the head. Halasana is considered an intermediate … Read more
I. What is Breath Awareness Meditation? Breath awareness meditation is a mindfulness practice that involves focusing on the breath as a way to anchor oneself in the present moment. This type of meditation is one of the most popular and accessible forms of mindfulness practice, as it can be done anywhere and at any time. … Read more
I. What is Seva (Selfless Service)? Seva, also known as selfless service, is a concept deeply rooted in the teachings of yoga. It is the act of performing acts of kindness and service without expecting anything in return. Seva is a way to cultivate compassion, humility, and selflessness in our lives. It is a practice … Read more
I. What is Moksha Yoga? Moksha Yoga is a style of yoga that focuses on physical, mental, and spiritual well-being. It is a dynamic form of yoga that combines traditional yoga poses with breath work and meditation. The goal of Moksha Yoga is to create a sense of balance and harmony within the body and … Read more
What is Hasta Padangusthasana (Hand-to-Big-Toe Pose)? Hasta Padangusthasana, also known as Hand-to-Big-Toe Pose, is a standing yoga pose that requires balance, strength, and flexibility. In this pose, one leg is extended straight out in front of the body while holding onto the big toe with one hand. The other hand is typically placed on the … Read more
I. What is Achara Rasayana? Achara Rasayana is a concept rooted in Ayurveda, an ancient Indian system of medicine that focuses on promoting holistic health and well-being. The term “Achara” refers to conduct or behavior, while “Rasayana” translates to rejuvenation. Therefore, Achara Rasayana can be understood as the practice of rejuvenating oneself through positive conduct … Read more
I. What is Krama Yoga? Krama Yoga is a form of yoga that focuses on the gradual progression towards a goal. The word “krama” in Sanskrit means “step” or “sequence,” and in the context of yoga, it refers to the systematic approach to spiritual growth and self-realization. Krama Yoga emphasizes the importance of taking small, … Read more
I. What is Yoga Nidra (Yogic Sleep)? Yoga Nidra, also known as Yogic Sleep, is a powerful relaxation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. It is often practiced lying down, with the goal of reaching a state of complete relaxation and inner awareness. The practice of Yoga … Read more
I. What is Chaitanya (Consciousness)? Chaitanya, also known as consciousness, is a fundamental concept in yoga philosophy. It refers to the awareness or intelligence that underlies all of existence. In the yogic tradition, Chaitanya is seen as the essence of life itself, the source of all thoughts, feelings, and experiences. Chaitanya is considered to be … Read more
I. What are the basic principles of yoga teaching standards? Yoga teaching standards are based on the ancient principles of yoga, which emphasize the physical, mental, and spiritual well-being of individuals. Some of the basic principles of yoga teaching standards include: – Ensuring the safety and well-being of students during yoga classes – Providing clear … Read more
