admin-muskokayogafestival I. What is a Yoga Rhythm Stick? A Yoga Rhythm Stick is a simple yet effective tool used in yoga practice to help practitioners maintain a steady rhythm and timing during their movements. It is typically a lightweight stick made of wood or plastic, with markings or grooves along its length to help guide the … Read more
I. What is Muni (Silent Sage)? Muni, also known as a Silent Sage, is a term used in yoga philosophy to describe an individual who has reached a high level of spiritual realization and enlightenment. The word “muni” comes from the Sanskrit root “mun,” which means to be silent or to contemplate deeply. Munis are … Read more
I. What is Yoga Vidya? Yoga Vidya is a traditional form of yoga that focuses on the holistic development of an individual. It is a comprehensive system that combines physical postures, breathing exercises, meditation, and ethical principles to promote physical, mental, and spiritual well-being. The practice of Yoga Vidya aims to harmonize the body, mind, … Read more
I. What is Balasana (Child’s Pose)? Balasana, also known as Child’s Pose, is a popular yoga asana that is often practiced as a resting pose during a yoga session. The name “Balasana” comes from the Sanskrit words “bala,” which means child, and “asana,” which means pose. This pose is a gentle stretch that helps to … Read more
I. What is Svaha Yoga? Svaha Yoga is a unique style of yoga that combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. The word “Svaha” is a Sanskrit term that means “so be it” or “let it be done,” reflecting the philosophy of acceptance and surrender that … Read more
I. What is Sridaiva/Bowspring Yoga? Sridaiva, also known as Bowspring Yoga, is a modern yoga practice that focuses on alignment, dynamic movement, and mindfulness. Developed by yoga teachers Desi Springer and John Friend, Sridaiva/Bowspring Yoga aims to create a balanced and uplifted posture by engaging specific muscle groups and promoting a natural curvature of the … Read more
I. What is Yoga Therapy Training? Yoga therapy training is a specialized program that focuses on using yoga techniques to help individuals improve their physical, mental, and emotional well-being. Unlike regular yoga classes, which are typically focused on physical exercise and relaxation, yoga therapy training delves deeper into the therapeutic benefits of yoga. It involves … Read more
I. What is Plavini Pranayama? Plavini Pranayama is a breathing technique that falls under the category of pranayama, which is the practice of controlling the breath to improve physical, mental, and spiritual well-being. Plavini Pranayama specifically focuses on expanding the stomach through the inhalation and exhalation of air. The word “Plavini” comes from the Sanskrit … Read more
I. What is Eka Pada Setu Bandhasana? Eka Pada Setu Bandhasana, also known as One-Legged Bridge Pose, is a yoga asana that combines elements of both backbends and balancing poses. In Sanskrit, “Eka” means one, “Pada” means foot, “Setu” means bridge, and “Bandha” means lock. This pose is a variation of Setu Bandhasana (Bridge Pose) … Read more
I. What is Karma Vinyasa Yoga? Karma Vinyasa Yoga is a dynamic and energetic style of yoga that combines traditional Vinyasa flow with the principles of karma yoga. Karma Vinyasa Yoga was developed by renowned yoga teacher Shiva Rea, who sought to create a practice that not only strengthens the body and mind but also … Read more
