admin-muskokayogafestival I. What is Shruti in Yoga Philosophy? In the realm of yoga philosophy, Shruti refers to the sacred texts that are considered to be divinely revealed. These texts are believed to be eternal and timeless, passed down orally from generation to generation by sages and seers. Shruti texts are considered to be the ultimate authority … Read more
I. What is Yoga Flexer? Yoga Flexer is a revolutionary fitness tool that combines the benefits of yoga and resistance training into one convenient and effective device. It is designed to help users improve their strength, flexibility, and overall fitness level through a series of dynamic exercises. The Yoga Flexer consists of a resistance band … Read more
I. What is Vikalpa (Imagination)? Vikalpa, in the context of yoga philosophy, refers to the faculty of imagination or conceptualization. It is the ability of the mind to create mental images, concepts, or ideas that are not necessarily based on reality. Vikalpa is often seen as a double-edged sword in the practice of yoga, as … Read more
What is Yogini Yoga? Yogini Yoga is a unique and empowering form of yoga specifically designed for women. It focuses on harnessing the feminine energy within each practitioner to promote physical, mental, and emotional well-being. This style of yoga incorporates traditional yoga poses, breathwork, meditation, and mindfulness practices tailored to support women’s bodies and minds. … Read more
I. What is Somatic Meditation? Somatic meditation is a form of meditation that focuses on the body and its sensations as a way to cultivate mindfulness and awareness. Unlike traditional forms of meditation that primarily focus on the mind, somatic meditation encourages individuals to pay attention to the physical sensations and movements of the body. … Read more
I. What is Vichara (Self-inquiry)? Vichara, also known as self-inquiry, is a powerful meditation technique that involves questioning the nature of the self. It is a practice rooted in the teachings of Advaita Vedanta, a school of Hindu philosophy that emphasizes the non-dual nature of reality. Vichara encourages individuals to investigate their true essence and … Read more
I. What is the philosophy of yoga? Yoga is more than just a physical practice; it is a way of life that encompasses a rich philosophical tradition. At its core, yoga philosophy is rooted in ancient texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads. These texts outline the principles … Read more
I. What are Gunas in Yoga Philosophy? In yoga philosophy, the concept of Gunas refers to the three fundamental qualities or energies that exist in all things in the universe. These qualities are said to be the building blocks of creation and are present in everything from the physical world to the mental and emotional … Read more
I. What is Dhyana Yoga? Dhyana Yoga, also known as meditation yoga, is one of the traditional paths of yoga that focuses on achieving a state of deep concentration and mindfulness. The word “Dhyana” comes from Sanskrit and means meditation or contemplation. In Dhyana Yoga, the practitioner aims to quiet the mind, cultivate inner peace, … Read more
I. What is Loma Viloma Pranayama? Loma Viloma Pranayama, also known as Alternate Nostril Breathing, is a breathing technique that is commonly practiced in yoga and meditation. The word “Loma” means hair, and “Viloma” means against the natural order. This pranayama technique involves breathing through alternate nostrils in a controlled manner to balance the flow … Read more
