admin-muskokayogafestival What is Utkatasana (Chair Pose)? Utkatasana, also known as Chair Pose, is a popular yoga asana that mimics the shape of sitting in an imaginary chair. The name “Utkatasana” comes from the Sanskrit words “utkata” which means fierce or powerful, and “asana” which means pose. This pose is often included in many yoga sequences due … Read more
I. What is Aparigraha (Non-Possessiveness)? Aparigraha, one of the Yamas in Yoga philosophy, is the concept of non-possessiveness or non-greed. It encourages individuals to let go of attachments to material possessions, people, and outcomes. Aparigraha teaches us to live in the present moment and appreciate what we have without constantly seeking more. By practicing Aparigraha, … Read more
I. What is a Yoga Hand Exerciser? A yoga hand exerciser is a small, portable tool designed to help strengthen and improve flexibility in the hands and fingers. It typically consists of a soft, pliable material that can be squeezed or manipulated in various ways to engage the muscles in the hands and forearms. These … Read more
What is Dream Yoga? Dream Yoga is a practice that originated in Tibetan Buddhism and is aimed at harnessing the power of dreams for spiritual growth and self-discovery. In Dream Yoga, practitioners learn to become aware of their dreams while they are dreaming, allowing them to explore the depths of their subconscious mind and gain … Read more
I. What is Advanced Yoga Teacher Training (AYTT)? Advanced Yoga Teacher Training (AYTT) is a specialized program designed for experienced yoga teachers who wish to deepen their knowledge and skills in the practice and teaching of yoga. This advanced training goes beyond the basics covered in a standard yoga teacher training program and delves into … Read more
What is a Yoga Standing Pad? A yoga standing pad is a cushioned mat designed to provide support and comfort during standing yoga poses. It is typically made from high-density foam or rubber material that offers a soft yet stable surface for practitioners to stand on. The pad helps to alleviate pressure on the joints … Read more
I. What are Yoga Battle Ropes? Yoga Battle Ropes are a versatile and dynamic fitness tool that combines traditional yoga movements with the added challenge of resistance training. These ropes are typically made of durable materials such as nylon or polyester and come in various lengths and thicknesses. The ropes are anchored at one end … Read more
What is a Yoga Sling? A yoga sling, also known as a yoga trapeze or yoga swing, is a versatile prop used in suspension yoga practice. It typically consists of a fabric sling or hammock that is suspended from a ceiling or sturdy frame. The sling is adjustable in height and can support the weight … Read more
What is Kurmasana (Tortoise Pose)? Kurmasana, also known as Tortoise Pose, is a yoga asana that resembles the shape of a tortoise. This pose is a seated forward bend that requires flexibility in the hips, hamstrings, and spine. Kurmasana is a calming and grounding pose that helps to relieve stress and tension in the body. … Read more
I. What is Compassion in Action? Compassion in action is the act of showing empathy and kindness towards others through practical means. It involves actively engaging in acts of service and support to alleviate the suffering of those in need. Compassion goes beyond feeling sorry for someone; it is about taking tangible steps to make … Read more
