admin-muskokayogafestival I. What is Asana in Yoga Philosophy? Asana is a Sanskrit term that refers to the physical postures or poses practiced in yoga. In the broader context of yoga philosophy, asana is one of the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. Asana is often associated with the … Read more
I. What is Tamas in Yoga Philosophy? In yoga philosophy, Tamas is one of the three gunas, or qualities of nature, that are said to influence all aspects of our lives. Tamas is characterized by darkness, inertia, and heaviness. It is the quality that brings about a sense of stagnation, laziness, and dullness. When Tamas … Read more
What is rest and recovery in yoga? Rest and recovery in yoga refer to the practices and techniques that help the body and mind relax, rejuvenate, and restore balance. These practices are essential for maintaining overall well-being and preventing burnout. Rest and recovery in yoga can include various techniques such as meditation, deep breathing exercises, … Read more
What is Rajasic Food? Rajasic food is a category of food in Ayurveda, an ancient Indian system of medicine and holistic healing. According to Ayurveda, food is classified into three categories based on their qualities and effects on the mind and body: Sattvic, Rajasic, and Tamasic. Rajasic foods are those that are believed to stimulate … Read more
I. What is Paschimottanasana? Paschimottanasana, also known as Seated Forward Bend Pose, is a popular yoga asana that involves stretching the entire back of the body. The name Paschimottanasana comes from the Sanskrit words “Paschima” meaning west or back of the body, “Uttana” meaning intense stretch, and “Asana” meaning pose. This asana is often practiced … Read more
I. What is a Yoga Assessment? A yoga assessment is a process in which a certified yoga instructor evaluates a student’s knowledge, skills, and abilities in yoga practice. This assessment is typically used to determine the student’s level of proficiency and to provide feedback on areas for improvement. It can also be used as a … Read more
I. What is Utthita Hasta Padangusthasana? Utthita Hasta Padangusthasana, also known as Extended Hand-to-Big-Toe Pose, is a standing yoga pose that requires balance, strength, and flexibility. This pose involves extending one leg out in front of you while holding onto the big toe with your hand. It is a challenging pose that requires focus and … Read more
I. What are the foundational principles of yoga teaching competencies? Yoga teaching competencies are based on a set of foundational principles that guide instructors in effectively leading their students through a yoga practice. These principles include a deep understanding of yoga philosophy, anatomy, alignment, and sequencing. A competent yoga teacher should also possess strong communication … Read more
I. What is Vatayanasana (Horse Face Pose)? Vatayanasana, also known as Horse Face Pose, is a challenging yoga asana that requires strength, flexibility, and balance. The pose gets its name from the Sanskrit words “vata” meaning horse and “asana” meaning pose. In this pose, the body resembles the face of a horse, hence the name. … Read more
I. What is Prana Vayu (Upward Air)? Prana Vayu, also known as Upward Air, is one of the five Vayus in the yogic tradition. Vayu translates to “wind” or “air” in Sanskrit, and in this context, it refers to the subtle energy that flows through the body. Prana Vayu specifically governs the movement of energy … Read more
