admin-muskokayogafestival I. What is Urdhva Dhanurasana (Upward Bow or Wheel Pose)? Urdhva Dhanurasana, also known as Upward Bow or Wheel Pose, is a backbend yoga pose that opens up the chest, shoulders, and hip flexors while strengthening the arms, wrists, and legs. The name “Urdhva Dhanurasana” comes from the Sanskrit words “Urdhva” meaning upward, “Dhanu” meaning … Read more
What is Vishuddha (Throat Chakra)? Vishuddha, also known as the Throat Chakra, is the fifth chakra in the body’s energy system. Located at the throat region, Vishuddha is associated with communication, self-expression, and creativity. It is represented by the color blue and is linked to the element of sound. Vishuddha is responsible for our ability … Read more
What is the importance of ethics in the yoga business? Ethics play a crucial role in the yoga business, as it is a field that is deeply rooted in principles of mindfulness, compassion, and integrity. Yoga is not just a physical practice but a way of life that promotes overall well-being and harmony. Therefore, it … Read more
I. What is Energy Transmutation? Energy transmutation is the process of transforming negative or stagnant energy into positive, vibrant energy. It is based on the principle that everything in the universe is made up of energy, and that energy can be manipulated and transformed. This practice has been used for centuries in various spiritual and … Read more
What is Marjaryasana (Cat Pose)? Marjaryasana, also known as Cat Pose, is a popular yoga pose that is often practiced as part of a flow sequence or as a standalone pose. The name “Marjaryasana” comes from the Sanskrit words “marjari” meaning cat and “asana” meaning pose. This pose is named after the way a cat … Read more
I. What is Ashtanga Yoga? Ashtanga Yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of poses. It was popularized by K. Pattabhi Jois in the 20th century and is often referred to as the “eight-limbed yoga” due to its focus on the eight limbs of yoga outlined in … Read more
I. What is a Yoga Compression Sleeve? A yoga compression sleeve is a piece of clothing designed to provide support and compression to the muscles and joints during yoga practice. It is typically made of a stretchy, breathable fabric that conforms to the body’s shape and provides a snug fit. The sleeve is worn on … Read more
I. What is Saucha (Purity)? Saucha, which translates to purity in Sanskrit, is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It refers to the purification of both the body and mind. This concept of cleanliness extends beyond just physical cleanliness to include mental and emotional purity as well. … Read more
I. What is Upasana (Worship)? Upasana, also known as worship, is an essential aspect of yoga philosophy that involves devotional practices aimed at connecting with the divine. In the context of yoga, Upasana is a way to cultivate a deeper spiritual connection and foster a sense of reverence and gratitude towards the higher power or … Read more
I. What is Danda Yoga? Danda Yoga is a form of yoga that focuses on the use of a wooden stick or staff, known as a danda, to assist in the practice of various yoga poses and exercises. The danda is used as a prop to help practitioners deepen their stretches, improve their alignment, and … Read more
